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  6. Black gram vs. Chicken soup

Black gram vs. Chicken soup — In-Depth Nutrition Comparison

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A recap on differences between Black gram and Chicken soup

  • Chicken soup has less Copper, Iron, Fiber, Magnesium, Folate, Phosphorus, Zinc, Potassium, Vitamin B1, and Vitamin B6.
  • Black gram covers your daily Copper needs 103% more than Chicken soup.

Food varieties used in this article are Mungo beans, mature seeds, raw and Soup, stock, chicken, home-prepared.

Infographic

Black gram vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
10
:
0
Chicken soup
Chicken soup
Contains more Calcium +4500%
Contains more Iron +3504.8%
Contains more Magnesium +6575%
Contains more Phosphorus +1303.7%
Contains more Potassium +836.2%
Contains less Sodium -73.4%
Contains more Zinc +2292.9%
Contains more Copper +1716.7%
Contains more Selenium +272.7%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Chicken soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 8% 3% 12% 10% 19% 4% 18% 0% 12%
Contains more Calcium +4500%
Contains more Iron +3504.8%
Contains more Magnesium +6575%
Contains more Phosphorus +1303.7%
Contains more Potassium +836.2%
Contains less Sodium -73.4%
Contains more Zinc +2292.9%
Contains more Copper +1716.7%
Contains more Selenium +272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
6
:
4
Chicken soup
Chicken soup
Contains more Vitamin A +666.7%
Contains more Vitamin B1 +680%
Contains more Vitamin B2 +198.8%
Contains more Vitamin B6 +360.7%
Contains more Folate +4220%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 1.584
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Chicken soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 9% 20% 30% 0% 15% 4% 0% 1%
Contains more Vitamin A +666.7%
Contains more Vitamin B1 +680%
Contains more Vitamin B2 +198.8%
Contains more Vitamin B6 +360.7%
Contains more Folate +4220%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 1.584

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black gram
Black gram
4
:
1
Chicken soup
Chicken soup
Contains more Protein +900.4%
Contains more Fats +36.7%
Contains more Carbs +1571.1%
Contains more Other +460%
Contains more Water +753.2%
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Chicken soup
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more Protein +900.4%
Contains more Fats +36.7%
Contains more Carbs +1571.1%
Contains more Other +460%
Contains more Water +753.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black gram
Black gram
2
:
1
Chicken soup
Chicken soup
Contains less Saturated Fat -64.5%
Contains more Polyunsaturated fat +402.8%
Contains more Monounsaturated Fat +584.7%
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Chicken soup
29% 52% 19%
Saturated Fat: 0.321 g
Monounsaturated Fat: 0.582 g
Polyunsaturated fat: 0.213 g
Contains less Saturated Fat -64.5%
Contains more Polyunsaturated fat +402.8%
Contains more Monounsaturated Fat +584.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Chicken soup
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black gram Chicken soup Opinion
Net carbs 40.69g 3.53g Black gram
Protein 25.21g 2.52g Black gram
Fats 1.64g 1.2g Black gram
Carbs 58.99g 3.53g Black gram
Calories 341kcal 36kcal Black gram
Sugar 1.58g Black gram
Fiber 18.3g 0g Black gram
Calcium 138mg 3mg Black gram
Iron 7.57mg 0.21mg Black gram
Magnesium 267mg 4mg Black gram
Phosphorus 379mg 27mg Black gram
Potassium 983mg 105mg Black gram
Sodium 38mg 143mg Black gram
Zinc 3.35mg 0.14mg Black gram
Copper 0.981mg 0.054mg Black gram
Manganese 1.527mg Black gram
Selenium 8.2µg 2.2µg Black gram
Vitamin A 23IU 3IU Black gram
Vitamin A RAE 1µg 1µg
Vitamin E 0.03mg Chicken soup
Vitamin C 0mg 0.2mg Chicken soup
Vitamin B1 0.273mg 0.035mg Black gram
Vitamin B2 0.254mg 0.085mg Black gram
Vitamin B3 1.447mg 1.584mg Chicken soup
Vitamin B5 0.906mg Black gram
Vitamin B6 0.281mg 0.061mg Black gram
Folate 216µg 5µg Black gram
Vitamin K 0.2µg Chicken soup
Tryptophan 0.263mg Black gram
Threonine 0.875mg Black gram
Isoleucine 1.287mg Black gram
Leucine 2.089mg Black gram
Lysine 1.674mg Black gram
Methionine 0.367mg Black gram
Phenylalanine 1.473mg Black gram
Valine 1.416mg Black gram
Histidine 0.706mg Black gram
Cholesterol 0mg 3mg Black gram
Saturated Fat 0.114g 0.321g Black gram
Monounsaturated Fat 0.085g 0.582g Chicken soup
Polyunsaturated fat 1.071g 0.213g Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Chicken soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Black gram
6%
Chicken soup
Minerals Daily Need Coverage Score
143%
Black gram
8%
Chicken soup

Comparison summary

Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $1.5)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 105mg)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.207g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.