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  6. Black gram vs. Chicken soup

Black gram vs. Chicken soup — In-Depth Nutrition Comparison

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A recap on differences between black gram and chicken soup

  • Chicken soup has less copper, iron, fiber, magnesium, folate, phosphorus, zinc, potassium, vitamin B1, and vitamin B6.
  • Black gram covers your daily copper needs 103% more than chicken soup.

Food varieties used in this article are Mungo beans, mature seeds, raw and Soup, stock, chicken, home-prepared.

Infographic

Black gram vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +6575%
Contains more CalciumCalcium +4500%
Contains more PotassiumPotassium +836.2%
Contains more IronIron +3504.8%
Contains more CopperCopper +1716.7%
Contains more ZincZinc +2292.9%
Contains more PhosphorusPhosphorus +1303.7%
Contains less SodiumSodium -73.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B2Vitamin B2 +198.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +360.7%
Contains more FolateFolate +4220%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.584mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Chicken soup DV% diff.
Copper 0.981mg 0.054mg 103%
Iron 7.57mg 0.21mg 92%
Fiber 18.3g 0g 73%
Manganese 1.527mg 66%
Magnesium 267mg 4mg 63%
Folate 216µg 5µg 53%
Phosphorus 379mg 27mg 50%
Protein 25.21g 2.52g 45%
Zinc 3.35mg 0.14mg 29%
Potassium 983mg 105mg 26%
Vitamin B1 0.273mg 0.035mg 20%
Vitamin B5 0.906mg 18%
Carbs 58.99g 3.53g 18%
Vitamin B6 0.281mg 0.061mg 17%
Calories 341kcal 36kcal 15%
Calcium 138mg 3mg 14%
Vitamin B2 0.254mg 0.085mg 13%
Selenium 8.2µg 2.2µg 11%
Polyunsaturated fat 1.071g 0.213g 6%
Sodium 38mg 143mg 5%
Choline 9.2mg 2%
Saturated fat 0.114g 0.321g 1%
Monounsaturated fat 0.085g 0.582g 1%
Cholesterol 0mg 3mg 1%
Vitamin B3 1.447mg 1.584mg 1%
Fats 1.64g 1.2g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 40.69g 3.53g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin A 1µg 1µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +900.4%
Contains more FatsFats +36.7%
Contains more CarbsCarbs +1571.1%
Contains more OtherOther +460%
Contains more WaterWater +753.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -64.5%
Contains more Poly. FatPolyunsaturated fat +402.8%
Contains more Mono. FatMonounsaturated fat +584.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.