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  6. Black gram vs. Coca-Cola

Black gram vs. Coca-Cola — In-Depth Nutrition Comparison

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Summary of differences between black gram and Coca-Cola

  • The amount of copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, potassium, and vitamin B1 in black gram is higher than in Coca-Cola.
  • Black gram covers your daily need for copper, 109% more than Coca-Cola.
  • Black gram has a lower glycemic index. The glycemic index of black gram is 43, while the glycemic index of Coca-Cola is 63.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Beverages, carbonated, cola, fast-food cola.

Infographic

Black gram vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +6800%
Contains more PotassiumPotassium +49050%
Contains more IronIron +6781.8%
Contains more CopperCopper +98000%
Contains more ZincZinc +16650%
Contains more PhosphorusPhosphorus +3690%
Contains more ManganeseManganese +76250%
Contains more SeleniumSelenium +8100%
Contains less SodiumSodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.4% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +35914.3%
Contains more FatsFats +8100%
Contains more CarbsCarbs +517.1%
Contains more OtherOther +8300%
Contains more WaterWater +736.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Coca-Cola
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black gram Coca-Cola Opinion
Calories 341kcal 37kcal Black gram
Protein 25.21g 0.07g Black gram
Fats 1.64g 0.02g Black gram
Net carbs 40.69g 9.56g Black gram
Carbs 58.99g 9.56g Black gram
Magnesium 267mg 0mg Black gram
Calcium 138mg 2mg Black gram
Potassium 983mg 2mg Black gram
Iron 7.57mg 0.11mg Black gram
Sugar 8.97g Black gram
Fiber 18.3g 0g Black gram
Copper 0.981mg 0.001mg Black gram
Zinc 3.35mg 0.02mg Black gram
Phosphorus 379mg 10mg Black gram
Sodium 38mg 4mg Coca-Cola
Vitamin A 23IU 0IU Black gram
Vitamin A 1µg 0µg Black gram
Manganese 1.527mg 0.002mg Black gram
Selenium 8.2µg 0.1µg Black gram
Vitamin B1 0.273mg 0mg Black gram
Vitamin B2 0.254mg 0mg Black gram
Vitamin B3 1.447mg 0mg Black gram
Vitamin B5 0.906mg 0mg Black gram
Vitamin B6 0.281mg 0mg Black gram
Folate 216µg 0µg Black gram
Choline 0.3mg Coca-Cola
Saturated Fat 0.114g 0g Coca-Cola
Monounsaturated fat 0.085g 0g Black gram
Polyunsaturated fat 1.071g 0g Black gram
Tryptophan 0.263mg Black gram
Threonine 0.875mg Black gram
Isoleucine 1.287mg Black gram
Leucine 2.089mg Black gram
Lysine 1.674mg Black gram
Methionine 0.367mg Black gram
Phenylalanine 1.473mg Black gram
Valine 1.416mg Black gram
Histidine 0.706mg Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Coca-Cola
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Black gram
0%
Coca-Cola
Minerals Daily Need Coverage Score
143%
Black gram
1%
Coca-Cola

Comparison summary

Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 0.114g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $1.5)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 8.97g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
Black gram
Black gram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.