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  6. Black gram vs. Coffee

Black gram vs. Coffee — In-Depth Nutrition Comparison

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Important differences between black gram and coffee

  • Coffee has less copper, iron, fiber, manganese, magnesium, phosphorus, folate, zinc, potassium, and vitamin B1.
  • Black gram's daily need coverage for copper is 109% more.
  • Black gram has a higher glycemic index than coffee.

The food varieties used in the comparison are Mungo beans, mature seeds, raw and Beverages, coffee, brewed, prepared with tap water.

Infographic

Black gram vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +8800%
Contains more CalciumCalcium +6800%
Contains more PotassiumPotassium +1906.1%
Contains more IronIron +75600%
Contains more CopperCopper +48950%
Contains more ZincZinc +16650%
Contains more PhosphorusPhosphorus +12533.3%
Contains more ManganeseManganese +6539.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Coffee
Coffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +234.2%
Contains more Vitamin B3Vitamin B3 +657.6%
Contains more Vitamin B5Vitamin B5 +256.7%
Contains more Vitamin B6Vitamin B6 +28000%
Contains more FolateFolate +10700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Coffee DV% diff.
Copper 0.981mg 0.002mg 109%
Iron 7.57mg 0.01mg 95%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.023mg 65%
Magnesium 267mg 3mg 63%
Folate 216µg 2µg 54%
Phosphorus 379mg 3mg 54%
Protein 25.21g 0.12g 50%
Zinc 3.35mg 0.02mg 30%
Potassium 983mg 49mg 27%
Vitamin B6 0.281mg 0.001mg 22%
Vitamin B1 0.273mg 0.014mg 22%
Carbs 58.99g 0g 20%
Calories 341kcal 1kcal 17%
Selenium 8.2µg 0µg 15%
Vitamin B2 0.254mg 0.076mg 14%
Calcium 138mg 2mg 14%
Vitamin B5 0.906mg 0.254mg 13%
Caffeine 40mg 10%
Vitamin B3 1.447mg 0.191mg 8%
Polyunsaturated fat 1.071g 0.001g 7%
Sodium 38mg 2mg 2%
Fats 1.64g 0.02g 2%
Saturated fat 0.114g 0.002g 1%
Net carbs 40.69g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Monounsaturated fat 0.085g 0.015g 0%
Tryptophan 0.263mg 0mg 0%
Threonine 0.875mg 0.001mg 0%
Isoleucine 1.287mg 0.002mg 0%
Leucine 2.089mg 0.005mg 0%
Lysine 1.674mg 0.001mg 0%
Methionine 0.367mg 0mg 0%
Phenylalanine 1.473mg 0.003mg 0%
Valine 1.416mg 0.003mg 0%
Histidine 0.706mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +20908.3%
Contains more FatsFats +8100%
Contains more CarbsCarbs +∞%
Contains more OtherOther +614.9%
Contains more WaterWater +820.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +466.7%
Contains more Poly. FatPolyunsaturated fat +107000%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.