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  6. Black gram vs. Cookie dough

Black gram vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on differences between Black gram and Cookie dough

  • Cookie dough has less Copper, Iron, Fiber, Magnesium, Folate, Phosphorus, Manganese, Zinc, and Potassium.
  • Black gram covers your daily Copper needs 97% more than Cookie dough.
  • Cookie dough contains 10 times less Magnesium than Black gram. Black gram contains 267mg of Magnesium, while Cookie dough contains 28mg.
  • Black gram has less Saturated Fat.

Food varieties used in this article are Mungo beans, mature seeds, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Black gram vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
9
:
1
Cookie dough
Cookie dough
Contains more Calcium +345.2%
Contains more Iron +253.7%
Contains more Magnesium +853.6%
Contains more Phosphorus +264.4%
Contains more Potassium +568.7%
Contains less Sodium -87.1%
Contains more Zinc +423.4%
Contains more Copper +791.8%
Contains more Manganese +99.6%
Contains more Selenium +11%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +345.2%
Contains more Iron +253.7%
Contains more Magnesium +853.6%
Contains more Phosphorus +264.4%
Contains more Potassium +568.7%
Contains less Sodium -87.1%
Contains more Zinc +423.4%
Contains more Copper +791.8%
Contains more Manganese +99.6%
Contains more Selenium +11%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
6
:
3
Cookie dough
Cookie dough
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +71.6%
Contains more Vitamin B5 +143.5%
Contains more Vitamin B6 +585.4%
Contains more Folate +517.1%
Contains more Vitamin A +204.3%
Contains more Vitamin B3 +28.9%
Contains more Vitamin B12 +∞%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +71.6%
Contains more Vitamin B5 +143.5%
Contains more Vitamin B6 +585.4%
Contains more Folate +517.1%
Contains more Vitamin A +204.3%
Contains more Vitamin B3 +28.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black gram
Black gram
2
:
3
Cookie dough
Cookie dough
Contains more Protein +366.9%
Contains more Other +158.5%
Contains more Fats +1052.4%
Contains more Water +41.7%
Equal in Carbs - 59.1
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +366.9%
Contains more Other +158.5%
Contains more Fats +1052.4%
Contains more Water +41.7%
Equal in Carbs - 59.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black gram
Black gram
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +12289.4%
Contains more Polyunsaturated fat +142%
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +12289.4%
Contains more Polyunsaturated fat +142%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Cookie dough
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black gram Cookie dough Opinion
Net carbs 40.69g 56.6g Cookie dough
Protein 25.21g 5.4g Black gram
Fats 1.64g 18.9g Cookie dough
Carbs 58.99g 59.1g Cookie dough
Calories 341kcal 424kcal Cookie dough
Fiber 18.3g 2.5g Black gram
Calcium 138mg 31mg Black gram
Iron 7.57mg 2.14mg Black gram
Magnesium 267mg 28mg Black gram
Phosphorus 379mg 104mg Black gram
Potassium 983mg 147mg Black gram
Sodium 38mg 294mg Black gram
Zinc 3.35mg 0.64mg Black gram
Copper 0.981mg 0.11mg Black gram
Manganese 1.527mg 0.765mg Black gram
Selenium 8.2µg 9.1µg Cookie dough
Vitamin A 23IU 70IU Cookie dough
Vitamin A RAE 1µg 4µg Cookie dough
Vitamin B1 0.273mg 0.234mg Black gram
Vitamin B2 0.254mg 0.148mg Black gram
Vitamin B3 1.447mg 1.865mg Cookie dough
Vitamin B5 0.906mg 0.372mg Black gram
Vitamin B6 0.281mg 0.041mg Black gram
Folate 216µg 35µg Black gram
Vitamin B12 0µg 0.04µg Cookie dough
Tryptophan 0.263mg 0.088mg Black gram
Threonine 0.875mg 0.177mg Black gram
Isoleucine 1.287mg 0.227mg Black gram
Leucine 2.089mg 0.414mg Black gram
Lysine 1.674mg 0.257mg Black gram
Methionine 0.367mg 0.122mg Black gram
Phenylalanine 1.473mg 0.278mg Black gram
Valine 1.416mg 0.291mg Black gram
Histidine 0.706mg 0.125mg Black gram
Cholesterol 0mg 24mg Black gram
Saturated Fat 0.114g 4.751g Black gram
Omega-3 - DHA 0.001g Cookie dough
Omega-3 - EPA 0.001g Cookie dough
Monounsaturated Fat 0.085g 10.531g Cookie dough
Polyunsaturated fat 1.071g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Black gram
16%
Cookie dough
Minerals Daily Need Coverage Score
143%
Black gram
41%
Cookie dough

Comparison summary

Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $1.5)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 256mg)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 4.637g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.