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  6. Black gram vs. Croissant

Black gram vs. Croissant — In-Depth Nutrition Comparison

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Important differences between black gram and croissant

  • Black gram has more copper, iron, fiber, magnesium, manganese, phosphorus, folate, and potassium; however, croissant has more selenium.
  • Black gram's daily need coverage for copper is 100% more.
  • Black gram has 17 times more magnesium than croissant. Black gram has 267mg of magnesium, while croissant has 16mg.
  • Black gram is lower in saturated fat.
  • Croissant has a higher glycemic index than black gram.

The food varieties used in the comparison are Mungo beans, mature seeds, raw and Croissants, butter.

Infographic

Black gram vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +1568.8%
Contains more CalciumCalcium +273%
Contains more PotassiumPotassium +733.1%
Contains more IronIron +272.9%
Contains more CopperCopper +1126.3%
Contains more ZincZinc +346.7%
Contains more PhosphorusPhosphorus +261%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +362.7%
Contains more SeleniumSelenium +176.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin B6Vitamin B6 +384.5%
Contains more FolateFolate +145.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20500%
Contains more Vitamin B1Vitamin B1 +42.1%
Contains more Vitamin B3Vitamin B3 +51.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.241mg
~equal in Vitamin B5 ~0.861mg

All nutrients comparison - raw data values

Nutrient Black gram Croissant DV% diff.
Copper 0.981mg 0.08mg 100%
Iron 7.57mg 2.03mg 69%
Fiber 18.3g 2.6g 63%
Magnesium 267mg 16mg 60%
Manganese 1.527mg 0.33mg 52%
Saturated fat 0.114g 11.659g 52%
Phosphorus 379mg 105mg 39%
Protein 25.21g 8.2g 34%
Folate 216µg 88µg 32%
Fats 1.64g 21g 30%
Selenium 8.2µg 22.7µg 26%
Potassium 983mg 118mg 25%
Zinc 3.35mg 0.75mg 24%
Vitamin A 1µg 206µg 23%
Cholesterol 0mg 67mg 22%
Sodium 38mg 467mg 19%
Vitamin B6 0.281mg 0.058mg 17%
Monounsaturated fat 0.085g 5.525g 14%
Calcium 138mg 37mg 10%
Vitamin B1 0.273mg 0.388mg 10%
Vitamin B12 0µg 0.16µg 7%
Choline 38.8mg 7%
Vitamin E 0.84mg 6%
Vitamin B3 1.447mg 2.188mg 5%
Carbs 58.99g 45.8g 4%
Calories 341kcal 406kcal 3%
Vitamin K 1.8µg 2%
Vitamin B2 0.254mg 0.241mg 1%
Vitamin B5 0.906mg 0.861mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 40.69g 43.2g N/A
Sugar 11.26g N/A
Polyunsaturated fat 1.071g 1.094g 0%
Tryptophan 0.263mg 0.099mg 0%
Threonine 0.875mg 0.284mg 0%
Isoleucine 1.287mg 0.365mg 0%
Leucine 2.089mg 0.623mg 0%
Lysine 1.674mg 0.329mg 0%
Methionine 0.367mg 0.175mg 0%
Phenylalanine 1.473mg 0.416mg 0%
Valine 1.416mg 0.41mg 0%
Histidine 0.706mg 0.187mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +207.4%
Contains more CarbsCarbs +28.8%
Contains more OtherOther +86.7%
Contains more FatsFats +1180.5%
Contains more WaterWater +114.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +6400%
~equal in Polyunsaturated fat ~1.094g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.