Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black gram
  5. Compare
  6. Black gram vs. Crab

Black gram vs. Crab — In-Depth Nutrition Comparison

Compare

The main differences between black gram and crab

  • Black gram has more iron, fiber, manganese, magnesium, folate, and potassium; however, crab has more vitamin B12 and selenium.
  • Daily need coverage for vitamin B12 for crab is 139% higher.
  • Black gram is lower in sodium.
  • Black gram has a higher glycemic index than crab.

Food types used in this article are Mungo beans, mature seeds, raw and Crustaceans, crab, blue, canned.

Infographic

Black gram vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Crab
Crab
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more MagnesiumMagnesium +641.7%
Contains more CalciumCalcium +51.6%
Contains more PotassiumPotassium +279.5%
Contains more IronIron +1414%
Contains more CopperCopper +20.5%
Contains more PhosphorusPhosphorus +62%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +1963.5%
Contains more ZincZinc +13.7%
Contains more SeleniumSelenium +423.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Crab
Crab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin B1Vitamin B1 +1087%
Contains more Vitamin B2Vitamin B2 +173.1%
Contains more Vitamin B6Vitamin B6 +80.1%
Contains more FolateFolate +323.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +89.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.997mg

All nutrients comparison - raw data values

Nutrient Black gram Crab DV% diff.
Vitamin B12 0µg 3.33µg 139%
Iron 7.57mg 0.5mg 88%
Fiber 18.3g 0g 73%
Selenium 8.2µg 42.9µg 63%
Manganese 1.527mg 0.074mg 63%
Magnesium 267mg 36mg 55%
Folate 216µg 51µg 41%
Cholesterol 0mg 97mg 32%
Sodium 38mg 563mg 23%
Vitamin B1 0.273mg 0.023mg 21%
Potassium 983mg 259mg 21%
Phosphorus 379mg 234mg 21%
Carbs 58.99g 0g 20%
Copper 0.981mg 0.814mg 19%
Protein 25.21g 17.88g 15%
Choline 80.9mg 15%
Calories 341kcal 83kcal 13%
Vitamin E 1.84mg 12%
Vitamin B2 0.254mg 0.093mg 12%
Vitamin B6 0.281mg 0.156mg 10%
Vitamin B3 1.447mg 2.747mg 8%
Calcium 138mg 91mg 5%
Polyunsaturated fat 1.071g 0.258g 5%
Zinc 3.35mg 3.81mg 4%
Vitamin C 0mg 3.3mg 4%
Vitamin B5 0.906mg 0.997mg 2%
Fats 1.64g 0.74g 1%
Net carbs 40.69g 0g N/A
Vitamin A 1µg 1µg 0%
Vitamin K 0.3µg 0%
Trans fat 0g 0.014g N/A
Saturated fat 0.114g 0.201g 0%
Monounsaturated fat 0.085g 0.129g 0%
Tryptophan 0.263mg 0.226mg 0%
Threonine 0.875mg 0.727mg 0%
Isoleucine 1.287mg 0.776mg 0%
Leucine 2.089mg 1.307mg 0%
Lysine 1.674mg 1.386mg 0%
Methionine 0.367mg 0.452mg 0%
Phenylalanine 1.473mg 0.708mg 0%
Valine 1.416mg 0.806mg 0%
Histidine 0.706mg 0.393mg 0%
Omega-3 - EPA 0.101g N/A
Omega-3 - DHA 0.067g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Crab
Crab
1
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more ProteinProtein +41%
Contains more FatsFats +121.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +98.8%
Contains more WaterWater +637.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains less Sat. FatSaturated fat -43.3%
Contains more Poly. FatPolyunsaturated fat +315.1%
Contains more Mono. FatMonounsaturated fat +51.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.