Black gram vs. Dill — In-Depth Nutrition Comparison
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How are black gram and dill different?
- Black gram is richer in copper, fiber, magnesium, phosphorus, zinc, vitamin B1, folate, and iron, while dill is higher in vitamin A and vitamin C.
- Dill covers your daily need for vitamin A, 154% more than black gram.
- Black gram contains 9 times more fiber than dill. Black gram contains 18.3g of fiber, while dill contains 2.1g.
- Black gram has a higher glycemic index (43) than dill (15).
Mungo beans, mature seeds, raw and Dill weed, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +385.5% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more IronIron | +14.9% |
| Contains more CopperCopper | +571.9% |
| Contains more ZincZinc | +268.1% |
| Contains more PhosphorusPhosphorus | +474.2% |
| Contains less SodiumSodium | -37.7% |
| Contains more ManganeseManganese | +20.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +370.7% |
| Contains more Vitamin B5Vitamin B5 | +128.2% |
| Contains more Vitamin B6Vitamin B6 | +51.9% |
| Contains more FolateFolate | +44% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +38500% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more ProteinProtein | +628.6% |
| Contains more FatsFats | +46.4% |
| Contains more CarbsCarbs | +740.3% |
| Contains more OtherOther | +37.1% |
| Contains more WaterWater | +695.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Poly. FatPolyunsaturated fat | +1027.4% |
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Mono. FatMonounsaturated fat | +843.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Copper | 0.981mg | 0.146mg | 93% |
| Fiber | 18.3g | 2.1g | 65% |
| Magnesium | 267mg | 55mg | 50% |
| Phosphorus | 379mg | 66mg | 45% |
| Protein | 25.21g | 3.46g | 44% |
| Vitamin A | 1µg | 386µg | 43% |
| Zinc | 3.35mg | 0.91mg | 22% |
| Vitamin B1 | 0.273mg | 0.058mg | 18% |
| Folate | 216µg | 150µg | 17% |
| Carbs | 58.99g | 7.02g | 17% |
| Selenium | 8.2µg | 15% | |
| Calories | 341kcal | 43kcal | 15% |
| Iron | 7.57mg | 6.59mg | 12% |
| Manganese | 1.527mg | 1.264mg | 11% |
| Vitamin B5 | 0.906mg | 0.397mg | 10% |
| Polyunsaturated fat | 1.071g | 0.095g | 7% |
| Potassium | 983mg | 738mg | 7% |
| Calcium | 138mg | 208mg | 7% |
| Vitamin B6 | 0.281mg | 0.185mg | 7% |
| Vitamin B2 | 0.254mg | 0.296mg | 3% |
| Monounsaturated fat | 0.085g | 0.802g | 2% |
| Vitamin B3 | 1.447mg | 1.57mg | 1% |
| Fats | 1.64g | 1.12g | 1% |
| Sodium | 38mg | 61mg | 1% |
| Net carbs | 40.69g | 4.92g | N/A |
| Saturated fat | 0.114g | 0.06g | 0% |
| Tryptophan | 0.263mg | 0.014mg | 0% |
| Threonine | 0.875mg | 0.068mg | 0% |
| Isoleucine | 1.287mg | 0.195mg | 0% |
| Leucine | 2.089mg | 0.159mg | 0% |
| Lysine | 1.674mg | 0.246mg | 0% |
| Methionine | 0.367mg | 0.011mg | 0% |
| Phenylalanine | 1.473mg | 0.065mg | 0% |
| Valine | 1.416mg | 0.154mg | 0% |
| Histidine | 0.706mg | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
54%
Minerals Daily Need Coverage Score
143%
69%
Comparison summary
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 0.054g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Black gram contains less Sodium (difference - 23mg)
Which food is cheaper?
Black gram is cheaper (difference - $0.5)
Which food is richer in minerals?
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.