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  6. Black gram vs. Dill

Black gram vs. Dill — In-Depth Nutrition Comparison

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How are Black gram and Dill different?

  • Black gram is richer in Copper, Fiber, Magnesium, Phosphorus, Zinc, Vitamin B1, Folate, and Iron, while Dill is higher in Vitamin C, and Vitamin A RAE.
  • Dill covers your daily need of Vitamin C 94% more than Black gram.
  • Black gram contains 9 times more Fiber than Dill. Black gram contains 18.3g of Fiber, while Dill contains 2.1g.

Mungo beans, mature seeds, raw and Dill weed, fresh types were used in this article.

Infographic

Black gram vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
9
:
1
Dill
Dill
Contains more Iron +14.9%
Contains more Magnesium +385.5%
Contains more Phosphorus +474.2%
Contains more Potassium +33.2%
Contains less Sodium -37.7%
Contains more Zinc +268.1%
Contains more Copper +571.9%
Contains more Manganese +20.8%
Contains more Calcium +50.7%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Contains more Iron +14.9%
Contains more Magnesium +385.5%
Contains more Phosphorus +474.2%
Contains more Potassium +33.2%
Contains less Sodium -37.7%
Contains more Zinc +268.1%
Contains more Copper +571.9%
Contains more Manganese +20.8%
Contains more Calcium +50.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
4
:
4
Dill
Dill
Contains more Vitamin B1 +370.7%
Contains more Vitamin B5 +128.2%
Contains more Vitamin B6 +51.9%
Contains more Folate +44%
Contains more Vitamin A +33456.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +16.5%
Equal in Vitamin B3 - 1.57
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Contains more Vitamin B1 +370.7%
Contains more Vitamin B5 +128.2%
Contains more Vitamin B6 +51.9%
Contains more Folate +44%
Contains more Vitamin A +33456.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +16.5%
Equal in Vitamin B3 - 1.57

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black gram
Black gram
4
:
1
Dill
Dill
Contains more Protein +628.6%
Contains more Fats +46.4%
Contains more Carbs +740.3%
Contains more Other +37.1%
Contains more Water +695.8%
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more Protein +628.6%
Contains more Fats +46.4%
Contains more Carbs +740.3%
Contains more Other +37.1%
Contains more Water +695.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black gram
Black gram
1
:
2
Dill
Dill
Contains more Polyunsaturated fat +1027.4%
Contains less Saturated Fat -47.4%
Contains more Monounsaturated Fat +843.5%
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Contains more Polyunsaturated fat +1027.4%
Contains less Saturated Fat -47.4%
Contains more Monounsaturated Fat +843.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Dill
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black gram Dill Opinion
Net carbs 40.69g 4.92g Black gram
Protein 25.21g 3.46g Black gram
Fats 1.64g 1.12g Black gram
Carbs 58.99g 7.02g Black gram
Calories 341kcal 43kcal Black gram
Fiber 18.3g 2.1g Black gram
Calcium 138mg 208mg Dill
Iron 7.57mg 6.59mg Black gram
Magnesium 267mg 55mg Black gram
Phosphorus 379mg 66mg Black gram
Potassium 983mg 738mg Black gram
Sodium 38mg 61mg Black gram
Zinc 3.35mg 0.91mg Black gram
Copper 0.981mg 0.146mg Black gram
Manganese 1.527mg 1.264mg Black gram
Selenium 8.2µg Black gram
Vitamin A 23IU 7718IU Dill
Vitamin A RAE 1µg 386µg Dill
Vitamin C 0mg 85mg Dill
Vitamin B1 0.273mg 0.058mg Black gram
Vitamin B2 0.254mg 0.296mg Dill
Vitamin B3 1.447mg 1.57mg Dill
Vitamin B5 0.906mg 0.397mg Black gram
Vitamin B6 0.281mg 0.185mg Black gram
Folate 216µg 150µg Black gram
Tryptophan 0.263mg 0.014mg Black gram
Threonine 0.875mg 0.068mg Black gram
Isoleucine 1.287mg 0.195mg Black gram
Leucine 2.089mg 0.159mg Black gram
Lysine 1.674mg 0.246mg Black gram
Methionine 0.367mg 0.011mg Black gram
Phenylalanine 1.473mg 0.065mg Black gram
Valine 1.416mg 0.154mg Black gram
Histidine 0.706mg 0.071mg Black gram
Saturated Fat 0.114g 0.06g Dill
Monounsaturated Fat 0.085g 0.802g Dill
Polyunsaturated fat 1.071g 0.095g Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Black gram
86%
Dill
Minerals Daily Need Coverage Score
143%
Black gram
69%
Dill

Comparison summary

Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.054g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 23mg)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $0.5)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.