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  6. Black gram vs. Dulce de Leche

Black gram vs. Dulce de Leche — In-Depth Nutrition Comparison

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How are black gram and dulce de Leche different?

  • Black gram is higher than dulce de Leche in copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and vitamin B1.
  • Black gram covers your daily need for copper, 109% more than dulce de Leche.
  • Black gram is lower in saturated fat.

Mungo beans, mature seeds, raw and Dulce de Leche types were used in this article.

Infographic

Black gram vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +1113.6%
Contains more PotassiumPotassium +180.9%
Contains more IronIron +4352.9%
Contains more CopperCopper +24425%
Contains more ZincZinc +324.1%
Contains more PhosphorusPhosphorus +96.4%
Contains less SodiumSodium -70.5%
Contains more ManganeseManganese +76250%
Contains more SeleniumSelenium +203.7%
Contains more CalciumCalcium +81.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +1606.3%
Contains more Vitamin B3Vitamin B3 +589%
Contains more Vitamin B6Vitamin B6 +1656.3%
Contains more FolateFolate +1863.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +59.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.835mg

All nutrients comparison - raw data values

Nutrient Black gram Dulce de Leche DV% diff.
Copper 0.981mg 0.004mg 109%
Iron 7.57mg 0.17mg 93%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.002mg 66%
Magnesium 267mg 22mg 58%
Folate 216µg 11µg 51%
Protein 25.21g 6.84g 37%
Phosphorus 379mg 193mg 27%
Zinc 3.35mg 0.79mg 23%
Vitamin B1 0.273mg 0.016mg 21%
Vitamin B6 0.281mg 0.016mg 20%
Saturated fat 0.114g 4.534g 20%
Potassium 983mg 350mg 19%
Choline 89.1mg 16%
Vitamin B12 0µg 0.31µg 13%
Vitamin B2 0.254mg 0.405mg 12%
Calcium 138mg 251mg 11%
Cholesterol 0mg 29mg 10%
Selenium 8.2µg 2.7µg 10%
Fats 1.64g 7.35g 9%
Vitamin A 1µg 74µg 8%
Vitamin B3 1.447mg 0.21mg 8%
Monounsaturated fat 0.085g 2.143g 5%
Polyunsaturated fat 1.071g 0.375g 5%
Sodium 38mg 129mg 4%
Vitamin C 0mg 2.6mg 3%
Vitamin K 1.3µg 1%
Calories 341kcal 315kcal 1%
Vitamin B5 0.906mg 0.835mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.2mg 1%
Vitamin D 0IU 6IU 1%
Carbs 58.99g 55.35g 1%
Net carbs 40.69g 55.35g N/A
Sugar 49.74g N/A
Trans fat 0g 0.364g N/A
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +268.6%
Contains more OtherOther +92%
Contains more FatsFats +348.2%
Contains more WaterWater +165.8%
~equal in Carbs ~55.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Poly. FatPolyunsaturated fat +185.6%
Contains more Mono. FatMonounsaturated fat +2421.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.