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  6. Black gram vs. Fennel

Black gram vs. Fennel — In-Depth Nutrition Comparison

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Significant differences between black gram and fennel

  • Black gram has more copper, iron, fiber, magnesium, manganese, folate, phosphorus, zinc, and vitamin B1; however, fennel is richer in vitamin A.
  • Black gram covers your daily copper needs 102% more than fennel.
  • Fennel has 27 times less vitamin B1 than black gram. Black gram has 0.273mg of vitamin B1, while fennel has 0.01mg.

Specific food types used in this comparison are Mungo beans, mature seeds, raw and Fennel, bulb, raw.

Infographic

Black gram vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Fennel
Fennel
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +1470.6%
Contains more CalciumCalcium +181.6%
Contains more PotassiumPotassium +137.4%
Contains more IronIron +937%
Contains more CopperCopper +1386.4%
Contains more ZincZinc +1575%
Contains more PhosphorusPhosphorus +658%
Contains less SodiumSodium -26.9%
Contains more ManganeseManganese +699.5%
Contains more SeleniumSelenium +1071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Fennel
Fennel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin B1Vitamin B1 +2630%
Contains more Vitamin B2Vitamin B2 +693.8%
Contains more Vitamin B3Vitamin B3 +126.1%
Contains more Vitamin B5Vitamin B5 +290.5%
Contains more Vitamin B6Vitamin B6 +497.9%
Contains more FolateFolate +700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Fennel DV% diff.
Copper 0.981mg 0.066mg 102%
Iron 7.57mg 0.73mg 86%
Fiber 18.3g 3.1g 61%
Magnesium 267mg 17mg 60%
Manganese 1.527mg 0.191mg 58%
Vitamin K 62.8µg 52%
Protein 25.21g 1.24g 48%
Folate 216µg 27µg 47%
Phosphorus 379mg 50mg 47%
Zinc 3.35mg 0.2mg 29%
Vitamin B1 0.273mg 0.01mg 22%
Vitamin B6 0.281mg 0.047mg 18%
Carbs 58.99g 7.3g 17%
Vitamin B2 0.254mg 0.032mg 17%
Potassium 983mg 414mg 17%
Calories 341kcal 31kcal 16%
Selenium 8.2µg 0.7µg 14%
Vitamin B5 0.906mg 0.232mg 13%
Vitamin C 0mg 12mg 13%
Calcium 138mg 49mg 9%
Polyunsaturated fat 1.071g 0.169g 6%
Vitamin A 1µg 48µg 5%
Vitamin B3 1.447mg 0.64mg 5%
Vitamin E 0.58mg 4%
Fats 1.64g 0.2g 2%
Choline 13.2mg 2%
Sodium 38mg 52mg 1%
Net carbs 40.69g 4.2g N/A
Sugar 3.93g N/A
Saturated fat 0.114g 0.09g 0%
Monounsaturated fat 0.085g 0.068g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Fennel
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +1933.1%
Contains more FatsFats +720%
Contains more CarbsCarbs +708.1%
Contains more OtherOther +220%
Contains more WaterWater +735.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +533.7%
Contains less Sat. FatSaturated fat -21.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.