Black gram vs. Filo — In-Depth Nutrition Comparison
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Differences between black gram and filo
- Black gram has more copper, fiber, magnesium, iron, manganese, phosphorus, folate, potassium, and zinc, while filo has more selenium.
- Black gram's daily need coverage for copper is 98% higher.
- Filo contains 18 times less magnesium than black gram. Black gram contains 267mg of magnesium, while filo contains 15mg.
The food types used in this comparison are Mungo beans, mature seeds, raw and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1680% |
| Contains more CalciumCalcium | +1154.5% |
| Contains more PotassiumPotassium | +1228.4% |
| Contains more IronIron | +135.8% |
| Contains more CopperCopper | +871.3% |
| Contains more ZincZinc | +583.7% |
| Contains more PhosphorusPhosphorus | +405.3% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +220.8% |
| Contains more SeleniumSelenium | +184.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +836.7% |
| Contains more FolateFolate | +145.5% |
| Contains more Vitamin B1Vitamin B1 | +98.2% |
| Contains more Vitamin B2Vitamin B2 | +34.3% |
| Contains more Vitamin B3Vitamin B3 | +181.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.981mg | 0.101mg | 98% |
| Fiber | 18.3g | 1.9g | 66% |
| Magnesium | 267mg | 15mg | 60% |
| Iron | 7.57mg | 3.21mg | 55% |
| Manganese | 1.527mg | 0.476mg | 46% |
| Phosphorus | 379mg | 75mg | 43% |
| Protein | 25.21g | 7.1g | 36% |
| Folate | 216µg | 88µg | 32% |
| Selenium | 8.2µg | 23.3µg | 27% |
| Potassium | 983mg | 74mg | 27% |
| Zinc | 3.35mg | 0.49mg | 26% |
| Vitamin B1 | 0.273mg | 0.541mg | 22% |
| Sodium | 38mg | 483mg | 19% |
| Vitamin B6 | 0.281mg | 0.03mg | 19% |
| Vitamin B3 | 1.447mg | 4.073mg | 16% |
| Calcium | 138mg | 11mg | 13% |
| Vitamin B5 | 0.906mg | 0.302mg | 12% |
| Monounsaturated fat | 0.085g | 3.149g | 8% |
| Fats | 1.64g | 6g | 7% |
| Vitamin B2 | 0.254mg | 0.341mg | 7% |
| Saturated fat | 0.114g | 1.47g | 6% |
| Vitamin K | 2.5µg | 2% | |
| Calories | 341kcal | 299kcal | 2% |
| Carbs | 58.99g | 52.6g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Choline | 6.9mg | 1% | |
| Polyunsaturated fat | 1.071g | 0.923g | 1% |
| Net carbs | 40.69g | 50.7g | N/A |
| Sugar | 0.18g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.263mg | 0.088mg | 0% |
| Threonine | 0.875mg | 0.194mg | 0% |
| Isoleucine | 1.287mg | 0.246mg | 0% |
| Leucine | 2.089mg | 0.49mg | 0% |
| Lysine | 1.674mg | 0.158mg | 0% |
| Methionine | 0.367mg | 0.126mg | 0% |
| Phenylalanine | 1.473mg | 0.359mg | 0% |
| Valine | 1.416mg | 0.286mg | 0% |
| Histidine | 0.706mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more ProteinProtein | +255.1% |
| Contains more CarbsCarbs | +12.1% |
| Contains more OtherOther | +97.6% |
| Contains more FatsFats | +265.9% |
| Contains more WaterWater | +201.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Poly. FatPolyunsaturated fat | +16% |
| Contains more Mono. FatMonounsaturated fat | +3604.7% |