Black gram vs. Fireweed — In-Depth Nutrition Comparison
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How are black gram and fireweed different?
- Black gram is richer in copper, iron, phosphorus, fiber, magnesium, and folate, while fireweed is higher in manganese, vitamin A, calcium, and vitamin B6.
- Fireweed covers your daily need for manganese, 225% more than black gram.
- Black gram contains 4 times more phosphorus than fireweed. Black gram contains 379mg of phosphorus, while fireweed contains 108mg.
Mungo beans, mature seeds, raw and Fireweed, leaves, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.2% |
| Contains more PotassiumPotassium | +99% |
| Contains more IronIron | +215.4% |
| Contains more CopperCopper | +206.6% |
| Contains more ZincZinc | +25.9% |
| Contains more PhosphorusPhosphorus | +250.9% |
| Contains more SeleniumSelenium | +811.1% |
| Contains more CalciumCalcium | +210.9% |
| Contains less SodiumSodium | -10.5% |
| Contains more ManganeseManganese | +339% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +727.3% |
| Contains more Vitamin B2Vitamin B2 | +85.4% |
| Contains more FolateFolate | +92.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17900% |
| Contains more Vitamin B3Vitamin B3 | +223% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more Vitamin B6Vitamin B6 | +124.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.527mg | 6.704mg | 225% |
| Copper | 0.981mg | 0.32mg | 73% |
| Iron | 7.57mg | 2.4mg | 65% |
| Protein | 25.21g | 4.71g | 41% |
| Phosphorus | 379mg | 108mg | 39% |
| Fiber | 18.3g | 10.6g | 31% |
| Calcium | 138mg | 429mg | 29% |
| Vitamin B6 | 0.281mg | 0.632mg | 27% |
| Folate | 216µg | 112µg | 26% |
| Magnesium | 267mg | 156mg | 26% |
| Vitamin B1 | 0.273mg | 0.033mg | 20% |
| Vitamin B3 | 1.447mg | 4.674mg | 20% |
| Vitamin A | 1µg | 180µg | 20% |
| Potassium | 983mg | 494mg | 14% |
| Carbs | 58.99g | 19.22g | 13% |
| Selenium | 8.2µg | 0.9µg | 13% |
| Calories | 341kcal | 103kcal | 12% |
| Vitamin B2 | 0.254mg | 0.137mg | 9% |
| Vitamin B5 | 0.906mg | 1.356mg | 9% |
| Polyunsaturated fat | 1.071g | 7% | |
| Zinc | 3.35mg | 2.66mg | 6% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Fats | 1.64g | 2.75g | 2% |
| Saturated fat | 0.114g | 1% | |
| Net carbs | 40.69g | 8.62g | N/A |
| Sodium | 38mg | 34mg | 0% |
| Monounsaturated fat | 0.085g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +435.2% |
| Contains more CarbsCarbs | +206.9% |
| Contains more OtherOther | +32.3% |
| Contains more FatsFats | +67.7% |
| Contains more WaterWater | +555.4% |