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  6. Black gram vs. Caviar

Black gram vs. Caviar — In-Depth Nutrition Comparison

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A recap on differences between black gram and caviar

  • Black gram has more copper, fiber, manganese, and folate; however, caviar is higher in vitamin B12, selenium, iron, and vitamin B5.
  • Caviar covers your daily vitamin B12 needs 833% more than black gram.
  • Black gram has less sodium.
  • The glycemic index of black gram is higher.

Food varieties used in this article are Mungo beans, mature seeds, raw and Fish, caviar, black, and red, granular.

Infographic

Black gram vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Caviar
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +443.1%
Contains more CopperCopper +791.8%
Contains more ZincZinc +252.6%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +2954%
Contains more MagnesiumMagnesium +12.4%
Contains more CalciumCalcium +99.3%
Contains more IronIron +56.9%
Contains more SeleniumSelenium +698.8%
~equal in Phosphorus ~356mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B1Vitamin B1 +43.7%
Contains more Vitamin B3Vitamin B3 +1105.8%
Contains more FolateFolate +332%
Contains more Vitamin AVitamin A +27000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +144.1%
Contains more Vitamin B5Vitamin B5 +286.3%
Contains more Vitamin B6Vitamin B6 +13.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black gram Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Selenium 8.2µg 65.5µg 104%
Copper 0.981mg 0.11mg 97%
Choline 490.9mg 89%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.05mg 64%
Sodium 38mg 1500mg 64%
Iron 7.57mg 11.88mg 54%
Vitamin B5 0.906mg 3.5mg 52%
Folate 216µg 50µg 42%
Polyunsaturated fat 1.071g 7.405g 42%
Vitamin A 1µg 271µg 30%
Vitamin B2 0.254mg 0.62mg 28%
Fats 1.64g 17.9g 25%
Potassium 983mg 181mg 24%
Zinc 3.35mg 0.95mg 22%
Saturated fat 0.114g 4.06g 18%
Carbs 58.99g 4g 18%
Vitamin D 0µg 2.9µg 15%
Vitamin D 0IU 117IU 15%
Calcium 138mg 275mg 14%
Vitamin E 1.89mg 13%
Monounsaturated fat 0.085g 4.631g 11%
Magnesium 267mg 300mg 8%
Vitamin B3 1.447mg 0.12mg 8%
Vitamin B1 0.273mg 0.19mg 7%
Calories 341kcal 264kcal 4%
Vitamin B6 0.281mg 0.32mg 3%
Phosphorus 379mg 356mg 3%
Vitamin K 0.6µg 1%
Protein 25.21g 24.6g 1%
Net carbs 40.69g 4g N/A
Tryptophan 0.263mg 0.323mg 0%
Threonine 0.875mg 1.263mg 0%
Isoleucine 1.287mg 1.035mg 0%
Leucine 2.089mg 2.133mg 0%
Lysine 1.674mg 1.834mg 0%
Methionine 0.367mg 0.646mg 0%
Phenylalanine 1.473mg 1.071mg 0%
Valine 1.416mg 1.263mg 0%
Histidine 0.706mg 0.649mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +1374.8%
Contains more FatsFats +991.5%
Contains more WaterWater +339.8%
Contains more OtherOther +78.6%
~equal in Protein ~24.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +5348.2%
Contains more Poly. FatPolyunsaturated fat +591.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.