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  6. Black gram vs. Foie gras

Black gram vs. Foie gras — In-Depth Nutrition Comparison

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A recap on differences between black gram and foie gras

  • Black gram has more fiber, copper, manganese, magnesium, and folate; however, foie gras is higher in vitamin B12, vitamin A, and selenium.
  • Foie gras covers your daily vitamin B12 needs 392% more than black gram.
  • Black gram has less saturated fat.

Food varieties used in this article are Mungo beans, mature seeds, raw and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Black gram vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +1953.8%
Contains more CalciumCalcium +97.1%
Contains more PotassiumPotassium +612.3%
Contains more IronIron +37.6%
Contains more CopperCopper +145.3%
Contains more ZincZinc +264.1%
Contains more PhosphorusPhosphorus +89.5%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +1172.5%
Contains more SeleniumSelenium +436.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin B1Vitamin B1 +210.2%
Contains more Vitamin B6Vitamin B6 +368.3%
Contains more FolateFolate +260%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +17.7%
Contains more Vitamin B3Vitamin B3 +73.5%
Contains more Vitamin B5Vitamin B5 +32.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Vitamin A 1µg 1001µg 111%
Fiber 18.3g 0g 73%
Selenium 8.2µg 44µg 65%
Copper 0.981mg 0.4mg 65%
Saturated fat 0.114g 14.45g 65%
Fats 1.64g 43.84g 65%
Monounsaturated fat 0.085g 25.61g 64%
Manganese 1.527mg 0.12mg 61%
Magnesium 267mg 13mg 60%
Cholesterol 0mg 150mg 50%
Folate 216µg 60µg 39%
Sodium 38mg 697mg 29%
Protein 25.21g 11.4g 28%
Iron 7.57mg 5.5mg 26%
Phosphorus 379mg 200mg 26%
Potassium 983mg 138mg 25%
Zinc 3.35mg 0.92mg 22%
Carbs 58.99g 4.67g 18%
Vitamin B6 0.281mg 0.06mg 17%
Vitamin B1 0.273mg 0.088mg 15%
Calcium 138mg 70mg 7%
Vitamin B3 1.447mg 2.51mg 7%
Calories 341kcal 462kcal 6%
Vitamin B5 0.906mg 1.2mg 6%
Vitamin B2 0.254mg 0.299mg 3%
Vitamin C 0mg 2mg 2%
Polyunsaturated fat 1.071g 0.84g 2%
Net carbs 40.69g 4.67g N/A
Tryptophan 0.263mg 0.161mg 0%
Threonine 0.875mg 0.507mg 0%
Isoleucine 1.287mg 0.606mg 0%
Leucine 2.089mg 1.029mg 0%
Lysine 1.674mg 0.863mg 0%
Methionine 0.367mg 0.27mg 0%
Phenylalanine 1.473mg 0.567mg 0%
Valine 1.416mg 0.719mg 0%
Histidine 0.706mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +121.1%
Contains more CarbsCarbs +1163.2%
Contains more FatsFats +2573.2%
Contains more WaterWater +243%
~equal in Other ~3.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Poly. FatPolyunsaturated fat +27.5%
Contains more Mono. FatMonounsaturated fat +30029.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.