Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black gram
  5. Compare
  6. Black gram vs. Fruit salad

Black gram vs. Fruit salad — In-Depth Nutrition Comparison

Compare

What are the main differences between Black gram and Fruit salad?

  • Fruit salad has less Copper, Iron, Fiber, Magnesium, Manganese, Folate, Phosphorus, Zinc, Potassium, and Vitamin B1 than Black gram.
  • Black gram's daily need coverage for Copper is 103% higher.
  • Black gram has 72 times more Folate than Fruit salad. Black gram has 216µg of Folate, while Fruit salad has 3µg.

We used Mungo beans, mature seeds, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this comparison.

Infographic

Black gram vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
9
:
1
Fruit salad
Fruit salad
Contains more Calcium +1154.5%
Contains more Iron +2928%
Contains more Magnesium +3237.5%
Contains more Phosphorus +2607.1%
Contains more Potassium +747.4%
Contains more Zinc +2292.9%
Contains more Copper +1862%
Contains more Manganese +911.3%
Contains less Sodium -86.8%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +1154.5%
Contains more Iron +2928%
Contains more Magnesium +3237.5%
Contains more Phosphorus +2607.1%
Contains more Potassium +747.4%
Contains more Zinc +2292.9%
Contains more Copper +1862%
Contains more Manganese +911.3%
Contains less Sodium -86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
6
:
2
Fruit salad
Fruit salad
Contains more Vitamin B1 +2381.8%
Contains more Vitamin B2 +1714.3%
Contains more Vitamin B3 +306.5%
Contains more Vitamin B5 +1609.4%
Contains more Vitamin B6 +940.7%
Contains more Folate +7100%
Contains more Vitamin A +2508.7%
Contains more Vitamin C +∞%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin B1 +2381.8%
Contains more Vitamin B2 +1714.3%
Contains more Vitamin B3 +306.5%
Contains more Vitamin B5 +1609.4%
Contains more Vitamin B6 +940.7%
Contains more Folate +7100%
Contains more Vitamin A +2508.7%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black gram
Black gram
4
:
1
Fruit salad
Fruit salad
Contains more Protein +4843.1%
Contains more Fats +5366.7%
Contains more Carbs +352%
Contains more Other +1192.3%
Contains more Water +697.7%
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +4843.1%
Contains more Fats +5366.7%
Contains more Carbs +352%
Contains more Other +1192.3%
Contains more Water +697.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black gram
Black gram
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +1600%
Contains more Polyunsaturated fat +9636.4%
Contains less Saturated Fat -96.5%
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +1600%
Contains more Polyunsaturated fat +9636.4%
Contains less Saturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Fruit salad
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black gram Fruit salad Opinion
Net carbs 40.69g 12.05g Black gram
Protein 25.21g 0.51g Black gram
Fats 1.64g 0.03g Black gram
Carbs 58.99g 13.05g Black gram
Calories 341kcal 50kcal Black gram
Fiber 18.3g 1g Black gram
Calcium 138mg 11mg Black gram
Iron 7.57mg 0.25mg Black gram
Magnesium 267mg 8mg Black gram
Phosphorus 379mg 14mg Black gram
Potassium 983mg 116mg Black gram
Sodium 38mg 5mg Fruit salad
Zinc 3.35mg 0.14mg Black gram
Copper 0.981mg 0.05mg Black gram
Manganese 1.527mg 0.151mg Black gram
Selenium 8.2µg Black gram
Vitamin A 23IU 600IU Fruit salad
Vitamin A RAE 1µg 30µg Fruit salad
Vitamin C 0mg 3.3mg Fruit salad
Vitamin B1 0.273mg 0.011mg Black gram
Vitamin B2 0.254mg 0.014mg Black gram
Vitamin B3 1.447mg 0.356mg Black gram
Vitamin B5 0.906mg 0.053mg Black gram
Vitamin B6 0.281mg 0.027mg Black gram
Folate 216µg 3µg Black gram
Tryptophan 0.263mg Black gram
Threonine 0.875mg Black gram
Isoleucine 1.287mg Black gram
Leucine 2.089mg Black gram
Lysine 1.674mg Black gram
Methionine 0.367mg Black gram
Phenylalanine 1.473mg Black gram
Valine 1.416mg Black gram
Histidine 0.706mg Black gram
Saturated Fat 0.114g 0.004g Fruit salad
Monounsaturated Fat 0.085g 0.005g Black gram
Polyunsaturated fat 1.071g 0.011g Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Black gram
6%
Fruit salad
Minerals Daily Need Coverage Score
143%
Black gram
8%
Fruit salad

Comparison summary

Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.11g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
Black gram
Black gram is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.