Black gram vs. Ginger ale — In-Depth Nutrition Comparison
Compare
How are black gram and ginger ale different?
- Black gram has more copper, iron, fiber, manganese, magnesium, phosphorus, folate, zinc, potassium, and vitamin B1 than ginger ale.
- Daily need coverage for copper for black gram is 107% higher.
- Black gram has a lower glycemic index (43) than ginger ale (63).
Mungo beans, mature seeds, raw and Beverages, carbonated, ginger ale are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26600% |
| Contains more CalciumCalcium | +4500% |
| Contains more PotassiumPotassium | +98200% |
| Contains more IronIron | +4105.6% |
| Contains more CopperCopper | +5350% |
| Contains more ZincZinc | +6600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +11646.2% |
| Contains more SeleniumSelenium | +8100% |
| Contains less SodiumSodium | -81.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.981mg | 0.018mg | 107% |
| Iron | 7.57mg | 0.18mg | 92% |
| Fiber | 18.3g | 0g | 73% |
| Manganese | 1.527mg | 0.013mg | 66% |
| Magnesium | 267mg | 1mg | 63% |
| Folate | 216µg | 0µg | 54% |
| Phosphorus | 379mg | 0mg | 54% |
| Protein | 25.21g | 0g | 50% |
| Zinc | 3.35mg | 0.05mg | 30% |
| Potassium | 983mg | 1mg | 29% |
| Vitamin B1 | 0.273mg | 0mg | 23% |
| Vitamin B6 | 0.281mg | 0mg | 22% |
| Vitamin B2 | 0.254mg | 0mg | 20% |
| Vitamin B5 | 0.906mg | 0mg | 18% |
| Carbs | 58.99g | 8.76g | 17% |
| Selenium | 8.2µg | 0.1µg | 15% |
| Calories | 341kcal | 34kcal | 15% |
| Calcium | 138mg | 3mg | 14% |
| Vitamin B3 | 1.447mg | 0mg | 9% |
| Polyunsaturated fat | 1.071g | 0g | 7% |
| Fructose | 3.7g | 5% | |
| Fats | 1.64g | 0g | 3% |
| Saturated fat | 0.114g | 0g | 1% |
| Sodium | 38mg | 7mg | 1% |
| Net carbs | 40.69g | 8.76g | N/A |
| Sugar | 8.9g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.085g | 0g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +573.4% |
| Contains more OtherOther | +33500% |
| Contains more WaterWater | +744.7% |