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Black gram vs. Goat — In-Depth Nutrition Comparison

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Important differences between black gram and goat

  • Black gram has more copper, fiber, manganese, magnesium, folate, iron, and phosphorus; however, goat has more vitamin B12 and vitamin B2.
  • Black gram's daily need coverage for copper is 75% more.
  • Black gram has a higher glycemic index than goat.

The food varieties used in the comparison are Mungo beans, mature seeds, raw and Game meat, goat, cooked, roasted.

Infographic

Black gram vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Goat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +711.8%
Contains more PotassiumPotassium +142.7%
Contains more IronIron +102.9%
Contains more CopperCopper +223.8%
Contains more PhosphorusPhosphorus +88.6%
Contains less SodiumSodium -55.8%
Contains more ManganeseManganese +3535.7%
Contains more ZincZinc +57.3%
Contains more SeleniumSelenium +43.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Goat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +203.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +4220%
Contains more Vitamin B2Vitamin B2 +140.2%
Contains more Vitamin B3Vitamin B3 +173%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +102.4%
Contains more FatsFats +84.8%
Contains more WaterWater +531.6%
~equal in Protein ~27.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Poly. FatPolyunsaturated fat +365.7%
Contains more Mono. FatMonounsaturated fat +1500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Goat
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black gram Goat DV% diff.
Copper 0.981mg 0.303mg 75%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.042mg 65%
Magnesium 267mg 0mg 64%
Folate 216µg 5µg 53%
Vitamin B12 0µg 1.19µg 50%
Iron 7.57mg 3.73mg 48%
Vitamin B2 0.254mg 0.61mg 27%
Cholesterol 0mg 75mg 25%
Phosphorus 379mg 201mg 25%
Vitamin B6 0.281mg 0mg 22%
Carbs 58.99g 0g 20%
Choline 106.4mg 19%
Vitamin B5 0.906mg 18%
Potassium 983mg 405mg 17%
Zinc 3.35mg 5.27mg 17%
Vitamin B3 1.447mg 3.95mg 16%
Vitamin B1 0.273mg 0.09mg 15%
Calcium 138mg 17mg 12%
Calories 341kcal 143kcal 10%
Selenium 8.2µg 11.8µg 7%
Polyunsaturated fat 1.071g 0.23g 6%
Saturated fat 0.114g 0.93g 4%
Protein 25.21g 27.1g 4%
Monounsaturated fat 0.085g 1.36g 3%
Sodium 38mg 86mg 2%
Fats 1.64g 3.03g 2%
Vitamin E 0.34mg 2%
Vitamin K 1.2µg 1%
Net carbs 40.69g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.263mg 0.403mg 0%
Threonine 0.875mg 1.29mg 0%
Isoleucine 1.287mg 1.371mg 0%
Leucine 2.089mg 2.258mg 0%
Lysine 1.674mg 2.016mg 0%
Methionine 0.367mg 0.726mg 0%
Phenylalanine 1.473mg 0.941mg 0%
Valine 1.416mg 1.452mg 0%
Histidine 0.706mg 0.565mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Black gram
35%
Goat
Minerals Daily Need Coverage Score
143%
Black gram
59%
Goat

Comparison summary

Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 43)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Black gram
Black gram is lower in Saturated fat (difference - 0.816g)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $0.5)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.