Black gram vs. Goat — In-Depth Nutrition Comparison
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Important differences between black gram and goat
- Black gram has more copper, fiber, manganese, magnesium, folate, iron, and phosphorus; however, goat has more vitamin B12 and vitamin B2.
- Black gram's daily need coverage for copper is 75% more.
- Black gram has a higher glycemic index than goat.
The food varieties used in the comparison are Mungo beans, mature seeds, raw and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +711.8% |
| Contains more PotassiumPotassium | +142.7% |
| Contains more IronIron | +102.9% |
| Contains more CopperCopper | +223.8% |
| Contains more PhosphorusPhosphorus | +88.6% |
| Contains less SodiumSodium | -55.8% |
| Contains more ManganeseManganese | +3535.7% |
| Contains more ZincZinc | +57.3% |
| Contains more SeleniumSelenium | +43.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +203.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +4220% |
| Contains more Vitamin B2Vitamin B2 | +140.2% |
| Contains more Vitamin B3Vitamin B3 | +173% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.981mg | 0.303mg | 75% |
| Fiber | 18.3g | 0g | 73% |
| Manganese | 1.527mg | 0.042mg | 65% |
| Magnesium | 267mg | 0mg | 64% |
| Folate | 216µg | 5µg | 53% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Iron | 7.57mg | 3.73mg | 48% |
| Vitamin B2 | 0.254mg | 0.61mg | 27% |
| Cholesterol | 0mg | 75mg | 25% |
| Phosphorus | 379mg | 201mg | 25% |
| Vitamin B6 | 0.281mg | 0mg | 22% |
| Carbs | 58.99g | 0g | 20% |
| Choline | 106.4mg | 19% | |
| Vitamin B5 | 0.906mg | 18% | |
| Potassium | 983mg | 405mg | 17% |
| Zinc | 3.35mg | 5.27mg | 17% |
| Vitamin B3 | 1.447mg | 3.95mg | 16% |
| Vitamin B1 | 0.273mg | 0.09mg | 15% |
| Calcium | 138mg | 17mg | 12% |
| Calories | 341kcal | 143kcal | 10% |
| Selenium | 8.2µg | 11.8µg | 7% |
| Polyunsaturated fat | 1.071g | 0.23g | 6% |
| Saturated fat | 0.114g | 0.93g | 4% |
| Protein | 25.21g | 27.1g | 4% |
| Monounsaturated fat | 0.085g | 1.36g | 3% |
| Sodium | 38mg | 86mg | 2% |
| Fats | 1.64g | 3.03g | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 40.69g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.263mg | 0.403mg | 0% |
| Threonine | 0.875mg | 1.29mg | 0% |
| Isoleucine | 1.287mg | 1.371mg | 0% |
| Leucine | 2.089mg | 2.258mg | 0% |
| Lysine | 1.674mg | 2.016mg | 0% |
| Methionine | 0.367mg | 0.726mg | 0% |
| Phenylalanine | 1.473mg | 0.941mg | 0% |
| Valine | 1.416mg | 1.452mg | 0% |
| Histidine | 0.706mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +102.4% |
| Contains more FatsFats | +84.8% |
| Contains more WaterWater | +531.6% |
~equal in
Protein
~27.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Poly. FatPolyunsaturated fat | +365.7% |
| Contains more Mono. FatMonounsaturated fat | +1500% |