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  6. Black gram vs. Gratin

Black gram vs. Gratin — In-Depth Nutrition Comparison

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What are the main differences between black gram and gratin?

  • Gratin has less copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and vitamin B1 than black gram.
  • Black gram's daily need coverage for copper is 91% higher.
  • Black gram has 20 times more folate than gratin. Black gram has 216µg of folate, while gratin has 11µg.
  • Black gram contains less saturated fat.

We used Mungo beans, mature seeds, raw and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.

Infographic

Black gram vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Gratin
Gratin
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +1235%
Contains more CalciumCalcium +16%
Contains more PotassiumPotassium +148.2%
Contains more IronIron +1082.8%
Contains more CopperCopper +513.1%
Contains more ZincZinc +385.5%
Contains more PhosphorusPhosphorus +235.4%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +848.4%
Contains more SeleniumSelenium +203.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Gratin
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin B1Vitamin B1 +326.6%
Contains more Vitamin B2Vitamin B2 +119%
Contains more Vitamin B3Vitamin B3 +45.7%
Contains more Vitamin B5Vitamin B5 +134.1%
Contains more Vitamin B6Vitamin B6 +61.5%
Contains more FolateFolate +1863.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Gratin DV% diff.
Copper 0.981mg 0.16mg 91%
Iron 7.57mg 0.64mg 87%
Fiber 18.3g 1.8g 66%
Manganese 1.527mg 0.161mg 59%
Magnesium 267mg 20mg 59%
Folate 216µg 11µg 51%
Protein 25.21g 5.06g 40%
Phosphorus 379mg 113mg 38%
Zinc 3.35mg 0.69mg 24%
Saturated fat 0.114g 4.733g 21%
Vitamin B1 0.273mg 0.064mg 17%
Sodium 38mg 433mg 17%
Potassium 983mg 396mg 17%
Carbs 58.99g 11.27g 16%
Vitamin B2 0.254mg 0.116mg 11%
Vitamin C 0mg 9.9mg 11%
Vitamin B5 0.906mg 0.387mg 10%
Calories 341kcal 132kcal 10%
Selenium 8.2µg 2.7µg 10%
Fats 1.64g 7.59g 9%
Cholesterol 0mg 23mg 8%
Vitamin B6 0.281mg 0.174mg 8%
Vitamin A 1µg 64µg 7%
Monounsaturated fat 0.085g 2.149g 5%
Polyunsaturated fat 1.071g 0.276g 5%
Vitamin B3 1.447mg 0.993mg 3%
Calcium 138mg 119mg 2%
Net carbs 40.69g 9.47g N/A
Tryptophan 0.263mg 0.07mg 0%
Threonine 0.875mg 0.192mg 0%
Isoleucine 1.287mg 0.284mg 0%
Leucine 2.089mg 0.443mg 0%
Lysine 1.674mg 0.381mg 0%
Methionine 0.367mg 0.117mg 0%
Phenylalanine 1.473mg 0.254mg 0%
Valine 1.416mg 0.325mg 0%
Histidine 0.706mg 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +398.2%
Contains more CarbsCarbs +423.4%
Contains more OtherOther +61.5%
Contains more FatsFats +362.8%
Contains more WaterWater +585.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Poly. FatPolyunsaturated fat +288%
Contains more Mono. FatMonounsaturated fat +2428.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.