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  6. Black gram vs. Guava

Black gram vs. Guava — In-Depth Nutrition Comparison

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Important differences between black gram and guava

  • Black gram has more iron, copper, manganese, magnesium, fiber, phosphorus, folate, zinc, and vitamin B1; however, guava has more vitamin C.
  • Guava's daily need coverage for vitamin C is 254% more.
  • Black gram has 29 times more iron than guava. Black gram has 7.57mg of iron, while guava has 0.26mg.
  • Black gram has a higher glycemic index than guava.

The food varieties used in the comparison are Mungo beans, mature seeds, raw and Guavas, common, raw.

Infographic

Black gram vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Guava
Guava
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +1113.6%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +135.7%
Contains more IronIron +2811.5%
Contains more CopperCopper +326.5%
Contains more ZincZinc +1356.5%
Contains more PhosphorusPhosphorus +847.5%
Contains more ManganeseManganese +918%
Contains more SeleniumSelenium +1266.7%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Guava
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B1Vitamin B1 +307.5%
Contains more Vitamin B2Vitamin B2 +535%
Contains more Vitamin B3Vitamin B3 +33.5%
Contains more Vitamin B5Vitamin B5 +100.9%
Contains more Vitamin B6Vitamin B6 +155.5%
Contains more FolateFolate +340.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Iron 7.57mg 0.26mg 91%
Copper 0.981mg 0.23mg 83%
Manganese 1.527mg 0.15mg 60%
Magnesium 267mg 22mg 58%
Fiber 18.3g 5.4g 52%
Phosphorus 379mg 40mg 48%
Protein 25.21g 2.55g 45%
Folate 216µg 49µg 42%
Zinc 3.35mg 0.23mg 28%
Vitamin B1 0.273mg 0.067mg 17%
Potassium 983mg 417mg 17%
Vitamin B2 0.254mg 0.04mg 16%
Carbs 58.99g 14.32g 15%
Selenium 8.2µg 0.6µg 14%
Calories 341kcal 68kcal 14%
Vitamin B6 0.281mg 0.11mg 13%
Calcium 138mg 18mg 12%
Vitamin B5 0.906mg 0.451mg 9%
Vitamin E 0.73mg 5%
Polyunsaturated fat 1.071g 0.401g 4%
Vitamin A 1µg 31µg 3%
Sodium 38mg 2mg 2%
Vitamin B3 1.447mg 1.084mg 2%
Vitamin K 2.6µg 2%
Choline 7.6mg 1%
Saturated fat 0.114g 0.272g 1%
Fats 1.64g 0.95g 1%
Net carbs 40.69g 8.92g N/A
Sugar 8.92g N/A
Monounsaturated fat 0.085g 0.087g 0%
Tryptophan 0.263mg 0.022mg 0%
Threonine 0.875mg 0.096mg 0%
Isoleucine 1.287mg 0.093mg 0%
Leucine 2.089mg 0.171mg 0%
Lysine 1.674mg 0.072mg 0%
Methionine 0.367mg 0.016mg 0%
Phenylalanine 1.473mg 0.006mg 0%
Valine 1.416mg 0.087mg 0%
Histidine 0.706mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +888.6%
Contains more FatsFats +72.6%
Contains more CarbsCarbs +311.9%
Contains more OtherOther +143.5%
Contains more WaterWater +648.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -58.1%
Contains more Poly. FatPolyunsaturated fat +167.1%
~equal in Monounsaturated fat ~0.087g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.