Black gram vs. Haddock — In-Depth Nutrition Comparison
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What are the differences between black gram and haddock?
- Black gram is higher in copper, iron, fiber, manganese, magnesium, folate, and zinc, yet haddock is higher in vitamin B12 and selenium.
- Black gram's daily need coverage for copper is 106% more.
- The glycemic index of haddock is lower.
We used Mungo beans, mature seeds, raw and Fish, haddock, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +926.9% |
| Contains more CalciumCalcium | +885.7% |
| Contains more PotassiumPotassium | +180.1% |
| Contains more IronIron | +3504.8% |
| Contains more CopperCopper | +3673.1% |
| Contains more ZincZinc | +737.5% |
| Contains more PhosphorusPhosphorus | +36.3% |
| Contains less SodiumSodium | -85.4% |
| Contains more ManganeseManganese | +11646.2% |
| Contains more SeleniumSelenium | +286.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1087% |
| Contains more Vitamin B2Vitamin B2 | +268.1% |
| Contains more Vitamin B5Vitamin B5 | +83.4% |
| Contains more FolateFolate | +1561.5% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +184.7% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
| Contains more ProteinProtein | +26.1% |
| Contains more FatsFats | +198.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1868.4% |
| Contains more WaterWater | +637.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
| Contains more Mono. FatMonounsaturated fat | +14.9% |
| Contains more Poly. FatPolyunsaturated fat | +425% |
~equal in
Saturated fat
~0.111g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.981mg | 0.026mg | 106% |
| Iron | 7.57mg | 0.21mg | 92% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Fiber | 18.3g | 0g | 73% |
| Manganese | 1.527mg | 0.013mg | 66% |
| Magnesium | 267mg | 26mg | 57% |
| Folate | 216µg | 13µg | 51% |
| Selenium | 8.2µg | 31.7µg | 43% |
| Zinc | 3.35mg | 0.4mg | 27% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B1 | 0.273mg | 0.023mg | 21% |
| Carbs | 58.99g | 0g | 20% |
| Potassium | 983mg | 351mg | 19% |
| Vitamin B3 | 1.447mg | 4.119mg | 17% |
| Phosphorus | 379mg | 278mg | 14% |
| Choline | 79.6mg | 14% | |
| Vitamin B2 | 0.254mg | 0.069mg | 14% |
| Calories | 341kcal | 90kcal | 13% |
| Calcium | 138mg | 14mg | 12% |
| Sodium | 38mg | 261mg | 10% |
| Protein | 25.21g | 19.99g | 10% |
| Vitamin B5 | 0.906mg | 0.494mg | 8% |
| Polyunsaturated fat | 1.071g | 0.204g | 6% |
| Vitamin B6 | 0.281mg | 0.327mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin A | 1µg | 21µg | 2% |
| Fats | 1.64g | 0.55g | 2% |
| Net carbs | 40.69g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.005g | N/A |
| Saturated fat | 0.114g | 0.111g | 0% |
| Monounsaturated fat | 0.085g | 0.074g | 0% |
| Tryptophan | 0.263mg | 0.26mg | 0% |
| Threonine | 0.875mg | 1.015mg | 0% |
| Isoleucine | 1.287mg | 1.067mg | 0% |
| Leucine | 2.089mg | 1.882mg | 0% |
| Lysine | 1.674mg | 2.126mg | 0% |
| Methionine | 0.367mg | 0.686mg | 0% |
| Phenylalanine | 1.473mg | 0.904mg | 0% |
| Valine | 1.416mg | 1.193mg | 0% |
| Histidine | 0.706mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
42%
Minerals Daily Need Coverage Score
143%
41%
Comparison summary
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 0.003g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Black gram is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Black gram is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Black gram contains less Sodium (difference - 223mg)
Which food is cheaper?
Black gram is cheaper (difference - $14.5)
Which food is richer in minerals?
Black gram is relatively richer in minerals