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  6. Black gram vs. Halva

Black gram vs. Halva — In-Depth Nutrition Comparison

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Significant differences between black gram and halva

  • Black gram has more fiber, iron, folate, manganese, potassium, vitamin B5, and vitamin B2; however, halva is richer in phosphorus and copper.
  • Black gram covers your daily fiber needs 55% more than halva.
  • Halva has 5 times less potassium than black gram. Black gram has 983mg of potassium, while halva has 187mg.
  • Black gram contains less saturated fat.
  • Halva has a higher glycemic index. The glycemic index of halva is 55, while the glycemic index of black gram is 43.

Specific food types used in this comparison are Mungo beans, mature seeds, raw and Candies, halavah, plain.

Infographic

Black gram vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Halva
Halva
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more MagnesiumMagnesium +22.5%
Contains more CalciumCalcium +318.2%
Contains more PotassiumPotassium +425.7%
Contains more IronIron +67.1%
Contains less SodiumSodium -80.5%
Contains more ManganeseManganese +74.9%
Contains more CopperCopper +22.5%
Contains more ZincZinc +29%
Contains more PhosphorusPhosphorus +60.2%
Contains more SeleniumSelenium +40.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Halva
Halva
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +188.6%
Contains more Vitamin B5Vitamin B5 +420.7%
Contains more FolateFolate +232.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +55.3%
Contains more Vitamin B3Vitamin B3 +97.4%
Contains more Vitamin B6Vitamin B6 +23.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Halva DV% diff.
Fiber 18.3g 4.5g 55%
Polyunsaturated fat 1.071g 8.481g 49%
Iron 7.57mg 4.53mg 38%
Folate 216µg 65µg 38%
Phosphorus 379mg 607mg 33%
Fats 1.64g 21.52g 31%
Manganese 1.527mg 0.873mg 28%
Protein 25.21g 12.49g 25%
Copper 0.981mg 1.202mg 25%
Potassium 983mg 187mg 23%
Monounsaturated fat 0.085g 8.194g 20%
Saturated fat 0.114g 4.127g 18%
Vitamin B5 0.906mg 0.174mg 15%
Vitamin B1 0.273mg 0.424mg 13%
Vitamin B2 0.254mg 0.088mg 13%
Magnesium 267mg 218mg 12%
Calcium 138mg 33mg 11%
Zinc 3.35mg 4.32mg 9%
Vitamin B3 1.447mg 2.856mg 9%
Sodium 38mg 195mg 7%
Calories 341kcal 469kcal 6%
Selenium 8.2µg 11.5µg 6%
Vitamin B6 0.281mg 0.348mg 5%
Vitamin B12 0µg 0.04µg 2%
Carbs 58.99g 60.49g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 40.69g 55.99g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Halva
Halva
2
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more ProteinProtein +101.8%
Contains more WaterWater +194.3%
Contains more OtherOther +83.6%
Contains more FatsFats +1212.2%
~equal in Carbs ~60.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +9540%
Contains more Poly. FatPolyunsaturated fat +691.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.