Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black gram
  5. Compare
  6. Black gram vs. Hamburger

Black gram vs. Hamburger — In-Depth Nutrition Comparison

Compare

Summary of differences between black gram and hamburgers

  • Black gram has more copper, fiber, magnesium, iron, manganese, folate, and phosphorus, while hamburgers have more vitamin B12 and vitamin B3.
  • Black gram covers your daily need for copper, 99% more than hamburgers.
  • Black gram contains 20 times more fiber than hamburgers. While black gram contains 18.3g of fiber, hamburgers contain only 0.9g.
  • The amount of saturated fat in black gram is lower.
  • Black gram has a lower glycemic index. The glycemic index of black gram is 43, while the glycemic index of hamburgers is 66.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Black gram vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +1235%
Contains more CalciumCalcium +35.3%
Contains more PotassiumPotassium +335%
Contains more IronIron +162.8%
Contains more CopperCopper +978%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +178.7%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +603.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +25.8%
Contains more Vitamin B5Vitamin B5 +192.3%
Contains more Vitamin B6Vitamin B6 +38.4%
Contains more FolateFolate +285.7%
Contains more Vitamin B3Vitamin B3 +270.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.25mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Hamburger DV% diff.
Copper 0.981mg 0.091mg 99%
Fiber 18.3g 0.9g 70%
Vitamin B12 0µg 1.44µg 60%
Iron 7.57mg 2.88mg 59%
Magnesium 267mg 20mg 59%
Manganese 1.527mg 0.217mg 57%
Folate 216µg 56µg 40%
Phosphorus 379mg 136mg 35%
Vitamin B3 1.447mg 5.365mg 24%
Saturated fat 0.114g 5.096g 23%
Potassium 983mg 226mg 22%
Fats 1.64g 14.36g 20%
Protein 25.21g 17.08g 16%
Sodium 38mg 414mg 16%
Cholesterol 0mg 47mg 16%
Selenium 8.2µg 15%
Monounsaturated fat 0.085g 5.495g 14%
Vitamin B5 0.906mg 0.31mg 12%
Carbs 58.99g 24.1g 12%
Vitamin B6 0.281mg 0.203mg 6%
Polyunsaturated fat 1.071g 0.38g 5%
Vitamin B1 0.273mg 0.217mg 5%
Zinc 3.35mg 2.87mg 4%
Calcium 138mg 102mg 4%
Fructose 2.03g 3%
Calories 341kcal 295kcal 2%
Net carbs 40.69g 23.2g N/A
Sugar 4.15g N/A
Vitamin A 1µg 0µg 0%
Vitamin B2 0.254mg 0.25mg 0%
Trans fat 0g 0.814g N/A
Tryptophan 0.263mg 0.206mg 0%
Threonine 0.875mg 0.666mg 0%
Isoleucine 1.287mg 0.716mg 0%
Leucine 2.089mg 1.319mg 0%
Lysine 1.674mg 1.226mg 0%
Methionine 0.367mg 0.37mg 0%
Phenylalanine 1.473mg 0.677mg 0%
Valine 1.416mg 0.823mg 0%
Histidine 0.706mg 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more ProteinProtein +47.6%
Contains more CarbsCarbs +144.8%
Contains more OtherOther +87.7%
Contains more FatsFats +775.6%
Contains more WaterWater +295.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Poly. FatPolyunsaturated fat +181.8%
Contains more Mono. FatMonounsaturated fat +6364.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.