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  6. Black gram vs. Hoisin sauce

Black gram vs. Hoisin sauce — In-Depth Nutrition Comparison

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How are black gram and hoisin sauce different?

  • Black gram is higher than hoisin sauce in copper, iron, fiber, magnesium, manganese, phosphorus, folate, zinc, and potassium.
  • Black gram covers your daily need for copper, 95% more than hoisin sauce.
  • Black gram contains 11 times more magnesium than hoisin sauce. Black gram contains 267mg of magnesium, while hoisin sauce contains 24mg.
  • Black gram is lower in sodium.

Mungo beans, mature seeds, raw and Sauce, hoisin, ready-to-serve types were used in this article.

Infographic

Black gram vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +1012.5%
Contains more CalciumCalcium +331.3%
Contains more PotassiumPotassium +726.1%
Contains more IronIron +649.5%
Contains more CopperCopper +666.4%
Contains more ZincZinc +946.9%
Contains more PhosphorusPhosphorus +897.4%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +501.2%
Contains more SeleniumSelenium +355.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +6725%
Contains more Vitamin B2Vitamin B2 +17.1%
Contains more Vitamin B3Vitamin B3 +23.7%
Contains more Vitamin B5Vitamin B5 +1232.4%
Contains more Vitamin B6Vitamin B6 +353.2%
Contains more FolateFolate +839.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Hoisin sauce DV% diff.
Copper 0.981mg 0.128mg 95%
Iron 7.57mg 1.01mg 82%
Sodium 38mg 1615mg 69%
Fiber 18.3g 2.8g 62%
Magnesium 267mg 24mg 58%
Manganese 1.527mg 0.254mg 55%
Phosphorus 379mg 38mg 49%
Folate 216µg 23µg 48%
Protein 25.21g 3.31g 44%
Zinc 3.35mg 0.32mg 28%
Potassium 983mg 119mg 25%
Vitamin B1 0.273mg 0.004mg 22%
Vitamin B6 0.281mg 0.062mg 17%
Vitamin B5 0.906mg 0.068mg 17%
Selenium 8.2µg 1.8µg 12%
Calcium 138mg 32mg 11%
Calories 341kcal 220kcal 6%
Carbs 58.99g 44.08g 5%
Polyunsaturated fat 1.071g 1.698g 4%
Vitamin B2 0.254mg 0.217mg 3%
Fats 1.64g 3.39g 3%
Saturated fat 0.114g 0.568g 2%
Monounsaturated fat 0.085g 0.963g 2%
Vitamin B3 1.447mg 1.17mg 2%
Vitamin E 0.28mg 2%
Cholesterol 0mg 3mg 1%
Choline 8mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 40.69g 41.28g N/A
Sugar 27.26g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +661.6%
Contains more CarbsCarbs +33.8%
Contains more FatsFats +106.7%
Contains more WaterWater +309.5%
Contains more OtherOther +48.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -79.9%
Contains more Mono. FatMonounsaturated fat +1032.9%
Contains more Poly. FatPolyunsaturated fat +58.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.