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Black gram vs. Horchata — In-Depth Nutrition Comparison

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Differences between black gram and horchata

  • Horchata contains less copper, iron, fiber, manganese, magnesium, phosphorus, zinc, potassium, vitamin B1, and vitamin B6 than black gram.
  • Black gram's daily need coverage for copper is 109% higher.
  • Horchata has a lower glycemic index. The glycemic index of horchata is 31, while the glycemic index of black gram is 43.

The food types used in this comparison are Mungo beans, mature seeds, raw and Beverages, Horchata, as served in restaurant.

Infographic

Black gram vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +8800%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +2791.2%
Contains more IronIron +75600%
Contains more CopperCopper +48950%
Contains more ZincZinc +5483.3%
Contains more PhosphorusPhosphorus +2426.7%
Contains more ManganeseManganese +15170%
Contains more SeleniumSelenium +1950%
Contains less SodiumSodium -63.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2978.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1552.9%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +5152.1%
Contains more FatsFats +131%
Contains more CarbsCarbs +412.1%
Contains more OtherOther +1668.4%
Contains more WaterWater +706.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Horchata
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Black gram Horchata DV% diff.
Copper 0.981mg 0.002mg 109%
Iron 7.57mg 0.01mg 95%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.01mg 66%
Magnesium 267mg 3mg 63%
Folate 216µg 54%
Phosphorus 379mg 15mg 52%
Protein 25.21g 0.48g 49%
Zinc 3.35mg 0.06mg 30%
Potassium 983mg 34mg 28%
Vitamin B1 0.273mg 0mg 23%
Vitamin B6 0.281mg 0.017mg 20%
Vitamin B2 0.254mg 0mg 20%
Vitamin B5 0.906mg 0mg 18%
Carbs 58.99g 11.52g 16%
Calories 341kcal 54kcal 14%
Selenium 8.2µg 0.4µg 14%
Calcium 138mg 18mg 12%
Vitamin B3 1.447mg 0.047mg 9%
Polyunsaturated fat 1.071g 7%
Vitamin E 0.24mg 2%
Fructose 1.55g 2%
Saturated fat 0.114g 1%
Sodium 38mg 14mg 1%
Fats 1.64g 0.71g 1%
Net carbs 40.69g 11.52g N/A
Sugar 9.36g N/A
Starch 0.99g 0%
Vitamin A 1µg 0%
Monounsaturated fat 0.085g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Black gram
1%
Horchata
Minerals Daily Need Coverage Score
143%
Black gram
2%
Horchata

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 0.114g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 12)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $0.5)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 9.36g)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
Black gram
Black gram is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.