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  6. Black gram vs. Horse meat

Black gram vs. Horse meat — In-Depth Nutrition Comparison

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The main differences between black gram and horse meat

  • Black gram has more copper, fiber, manganese, magnesium, iron, phosphorus, and potassium; however, horse meat has more vitamin B12 and vitamin B3.
  • Daily need coverage for vitamin B12 for horse meat is 132% higher.
  • Black gram has a higher glycemic index than horse meat.

Food types used in this article are Mungo beans, mature seeds, raw and Game meat, horse, cooked, roasted.

Infographic

Black gram vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +968%
Contains more CalciumCalcium +1625%
Contains more PotassiumPotassium +159.4%
Contains more IronIron +50.5%
Contains more CopperCopper +473.7%
Contains more PhosphorusPhosphorus +53.4%
Contains less SodiumSodium -30.9%
Contains more ManganeseManganese +6840.9%
Contains more ZincZinc +14%
Contains more SeleniumSelenium +64.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +173%
Contains more Vitamin B2Vitamin B2 +111.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +234.5%
Contains more Vitamin B6Vitamin B6 +17.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Copper 0.981mg 0.171mg 90%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.022mg 65%
Magnesium 267mg 25mg 58%
Folate 216µg 54%
Iron 7.57mg 5.03mg 32%
Cholesterol 0mg 68mg 23%
Vitamin B3 1.447mg 4.84mg 21%
Carbs 58.99g 0g 20%
Phosphorus 379mg 247mg 19%
Vitamin B5 0.906mg 18%
Potassium 983mg 379mg 18%
Vitamin B1 0.273mg 0.1mg 14%
Calcium 138mg 8mg 13%
Selenium 8.2µg 13.5µg 10%
Vitamin B2 0.254mg 0.12mg 10%
Saturated fat 0.114g 1.9g 8%
Calories 341kcal 175kcal 8%
Fats 1.64g 6.05g 7%
Protein 25.21g 28.14g 6%
Monounsaturated fat 0.085g 2.12g 5%
Zinc 3.35mg 3.82mg 4%
Vitamin B6 0.281mg 0.33mg 4%
Vitamin C 0mg 2mg 2%
Polyunsaturated fat 1.071g 0.85g 1%
Sodium 38mg 55mg 1%
Net carbs 40.69g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.263mg 0.349mg 0%
Threonine 0.875mg 1.262mg 0%
Isoleucine 1.287mg 1.334mg 0%
Leucine 2.089mg 2.232mg 0%
Lysine 1.674mg 2.398mg 0%
Methionine 0.367mg 0.623mg 0%
Phenylalanine 1.473mg 1.157mg 0%
Valine 1.416mg 1.458mg 0%
Histidine 0.706mg 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +83.6%
Contains more ProteinProtein +11.6%
Contains more FatsFats +268.9%
Contains more WaterWater +492.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -94%
Contains more Poly. FatPolyunsaturated fat +26%
Contains more Mono. FatMonounsaturated fat +2394.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.