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  6. Black gram vs. Hot sauce

Black gram vs. Hot sauce — In-Depth Nutrition Comparison

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Differences between Black gram and Hot sauce

  • Black gram has more Copper, Iron, Fiber, Manganese, Magnesium, Phosphorus, Folate, and Zinc, while Hot sauce has more Vitamin C.
  • Hot sauce's daily need coverage for Sodium is 113% higher.
  • Hot sauce contains 61 times less Fiber than Black gram. Black gram contains 18.3g of Fiber, while Hot sauce contains 0.3g.
  • The amount of Sodium in Black gram is lower.

The food types used in this comparison are Mungo beans, mature seeds, raw and Sauce, ready-to-serve, pepper or hot.

Infographic

Black gram vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
10
:
0
Hot sauce
Hot sauce
Contains more Calcium +1625%
Contains more Iron +1477.1%
Contains more Magnesium +5240%
Contains more Phosphorus +3345.5%
Contains more Potassium +582.6%
Contains less Sodium -98.6%
Contains more Zinc +2945.5%
Contains more Copper +3403.6%
Contains more Manganese +3016.3%
Contains more Selenium +∞%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +1625%
Contains more Iron +1477.1%
Contains more Magnesium +5240%
Contains more Phosphorus +3345.5%
Contains more Potassium +582.6%
Contains less Sodium -98.6%
Contains more Zinc +2945.5%
Contains more Copper +3403.6%
Contains more Manganese +3016.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
7
:
4
Hot sauce
Hot sauce
Contains more Vitamin B1 +658.3%
Contains more Vitamin B2 +209.8%
Contains more Vitamin B3 +469.7%
Contains more Vitamin B5 +723.6%
Contains more Vitamin B6 +79%
Contains more Folate +3500%
Contains more Vitamin A +604.3%
Contains more Vitamin C +∞%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin B1 +658.3%
Contains more Vitamin B2 +209.8%
Contains more Vitamin B3 +469.7%
Contains more Vitamin B5 +723.6%
Contains more Vitamin B6 +79%
Contains more Folate +3500%
Contains more Vitamin A +604.3%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black gram
Black gram
3
:
2
Hot sauce
Hot sauce
Contains more Protein +4843.1%
Contains more Fats +343.2%
Contains more Carbs +3270.9%
Contains more Water +733.1%
Contains more Other +119.9%
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +4843.1%
Contains more Fats +343.2%
Contains more Carbs +3270.9%
Contains more Water +733.1%
Contains more Other +119.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black gram
Black gram
2
:
1
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +183.3%
Contains more Polyunsaturated fat +446.4%
Contains less Saturated Fat -54.4%
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +183.3%
Contains more Polyunsaturated fat +446.4%
Contains less Saturated Fat -54.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Hot sauce
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black gram Hot sauce Opinion
Net carbs 40.69g 1.45g Black gram
Protein 25.21g 0.51g Black gram
Fats 1.64g 0.37g Black gram
Carbs 58.99g 1.75g Black gram
Calories 341kcal 11kcal Black gram
Sugar 1.26g Black gram
Fiber 18.3g 0.3g Black gram
Calcium 138mg 8mg Black gram
Iron 7.57mg 0.48mg Black gram
Magnesium 267mg 5mg Black gram
Phosphorus 379mg 11mg Black gram
Potassium 983mg 144mg Black gram
Sodium 38mg 2643mg Black gram
Zinc 3.35mg 0.11mg Black gram
Copper 0.981mg 0.028mg Black gram
Manganese 1.527mg 0.049mg Black gram
Selenium 8.2µg 0µg Black gram
Vitamin A 23IU 162IU Hot sauce
Vitamin A RAE 1µg 8µg Hot sauce
Vitamin E 0.12mg Hot sauce
Vitamin C 0mg 74.8mg Hot sauce
Vitamin B1 0.273mg 0.036mg Black gram
Vitamin B2 0.254mg 0.082mg Black gram
Vitamin B3 1.447mg 0.254mg Black gram
Vitamin B5 0.906mg 0.11mg Black gram
Vitamin B6 0.281mg 0.157mg Black gram
Folate 216µg 6µg Black gram
Vitamin K 2.4µg Hot sauce
Tryptophan 0.263mg 0.007mg Black gram
Threonine 0.875mg 0.019mg Black gram
Isoleucine 1.287mg 0.017mg Black gram
Leucine 2.089mg 0.027mg Black gram
Lysine 1.674mg 0.023mg Black gram
Methionine 0.367mg 0.006mg Black gram
Phenylalanine 1.473mg 0.016mg Black gram
Valine 1.416mg 0.022mg Black gram
Histidine 0.706mg 0.01mg Black gram
Saturated Fat 0.114g 0.052g Hot sauce
Monounsaturated Fat 0.085g 0.03g Black gram
Polyunsaturated fat 1.071g 0.196g Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Black gram
29%
Hot sauce
Minerals Daily Need Coverage Score
143%
Black gram
40%
Hot sauce

Comparison summary

Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 43)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $1.5)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 2605mg)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.