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  6. Black gram vs. Ice pop

Black gram vs. Ice pop — In-Depth Nutrition Comparison

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What are the main differences between black gram and ice pop?

  • Ice pop has less copper, iron, fiber, manganese, magnesium, phosphorus, folate, zinc, potassium, and vitamin B1 than black gram.
  • Black gram's daily need coverage for copper is 109% higher.

We used Mungo beans, mature seeds, raw and Frozen novelties, ice type, pop types in this comparison.

Infographic

Black gram vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +26600%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +6453.3%
Contains more IronIron +1301.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +2133.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4000%
Contains less SodiumSodium -81.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +90500%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Black gram Ice pop DV% diff.
Copper 0.981mg 0mg 109%
Iron 7.57mg 0.54mg 88%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0mg 66%
Magnesium 267mg 1mg 63%
Folate 216µg 0µg 54%
Phosphorus 379mg 0mg 54%
Protein 25.21g 0g 50%
Zinc 3.35mg 0.15mg 29%
Potassium 983mg 15mg 28%
Vitamin B1 0.273mg 0mg 23%
Vitamin B6 0.281mg 0mg 22%
Vitamin B2 0.254mg 0mg 20%
Vitamin B5 0.906mg 0.001mg 18%
Selenium 8.2µg 0.2µg 15%
Calcium 138mg 0mg 14%
Calories 341kcal 79kcal 13%
Carbs 58.99g 19.23g 13%
Vitamin B3 1.447mg 0mg 9%
Polyunsaturated fat 1.071g 0.016g 7%
Fructose 2.72g 3%
Fats 1.64g 0.24g 2%
Vitamin C 0mg 0.7mg 1%
Sodium 38mg 7mg 1%
Net carbs 40.69g 19.23g N/A
Sugar 13.66g N/A
Vitamin A 1µg 0µg 0%
Saturated fat 0.114g 0.013g 0%
Monounsaturated fat 0.085g 0.051g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +583.3%
Contains more CarbsCarbs +206.8%
Contains more OtherOther +8300%
Contains more WaterWater +645.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +66.7%
Contains more Poly. FatPolyunsaturated fat +6593.8%
Contains less Sat. FatSaturated fat -88.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.