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Black gram vs. Instant coffee — In-Depth Nutrition Comparison

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How are black gram and instant coffee different?

  • Black gram is higher than instant coffee in copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, potassium, and vitamin B1.
  • Black gram covers your daily need for copper, 108% more than instant coffee.
  • Black gram has a higher glycemic index (43) than instant coffee (0).

Mungo beans, mature seeds, raw and Beverages, coffee, instant, regular, prepared with water types were used in this article.

Infographic

Black gram vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +6575%
Contains more CalciumCalcium +3350%
Contains more PotassiumPotassium +3176.7%
Contains more IronIron +18825%
Contains more CopperCopper +8818.2%
Contains more ZincZinc +33400%
Contains more PhosphorusPhosphorus +12533.3%
Contains more ManganeseManganese +10080%
Contains more SeleniumSelenium +8100%
Contains less SodiumSodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +25300%
Contains more Vitamin B3Vitamin B3 +513.1%
Contains more Vitamin B5Vitamin B5 +90500%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Instant coffee DV% diff.
Copper 0.981mg 0.011mg 108%
Iron 7.57mg 0.04mg 94%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.015mg 66%
Magnesium 267mg 4mg 63%
Folate 216µg 0µg 54%
Phosphorus 379mg 3mg 54%
Protein 25.21g 0.1g 50%
Zinc 3.35mg 0.01mg 30%
Potassium 983mg 30mg 28%
Vitamin B1 0.273mg 0mg 23%
Vitamin B6 0.281mg 0mg 22%
Carbs 58.99g 0.34g 20%
Vitamin B2 0.254mg 0.001mg 19%
Vitamin B5 0.906mg 0.001mg 18%
Calories 341kcal 2kcal 17%
Selenium 8.2µg 0.1µg 15%
Calcium 138mg 4mg 13%
Vitamin B3 1.447mg 0.236mg 8%
Polyunsaturated fat 1.071g 0.002g 7%
Caffeine 26mg 7%
Fats 1.64g 0g 3%
Saturated fat 0.114g 0.002g 1%
Sodium 38mg 4mg 1%
Net carbs 40.69g 0.34g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.085g 0g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +25110%
Contains more FatsFats +∞%
Contains more CarbsCarbs +17250%
Contains more OtherOther +614.9%
Contains more WaterWater +817.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +53450%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.