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  6. Black gram vs. Jelly bean

Black gram vs. Jelly bean — In-Depth Nutrition Comparison

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Differences between black gram and jelly bean

  • Jelly bean contains less copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, potassium, and vitamin B1 than black gram.
  • Black gram's daily need coverage for copper is 106% higher.
  • Black gram has a lower glycemic index. The glycemic index of black gram is 43, while the glycemic index of jelly bean is 80.

The food types used in this comparison are Mungo beans, mature seeds, raw and Candies, jellybeans.

Infographic

Black gram vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +13250%
Contains more CalciumCalcium +4500%
Contains more PotassiumPotassium +2556.8%
Contains more IronIron +5723.1%
Contains more CopperCopper +3403.6%
Contains more ZincZinc +6600%
Contains more PhosphorusPhosphorus +9375%
Contains less SodiumSodium -24%
Contains more ManganeseManganese +4262.9%
Contains more SeleniumSelenium +645.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +6725%
Contains more Vitamin B2Vitamin B2 +2209.1%
Contains more Vitamin B3Vitamin B3 +17987.5%
Contains more Vitamin B5Vitamin B5 +9966.7%
Contains more Vitamin B6Vitamin B6 +6925%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Black gram Jelly bean DV% diff.
Copper 0.981mg 0.028mg 106%
Iron 7.57mg 0.13mg 93%
Fiber 18.3g 0.2g 72%
Manganese 1.527mg 0.035mg 65%
Magnesium 267mg 2mg 63%
Folate 216µg 0µg 54%
Phosphorus 379mg 4mg 54%
Protein 25.21g 0g 50%
Zinc 3.35mg 0.05mg 30%
Potassium 983mg 37mg 28%
Vitamin B1 0.273mg 0.004mg 22%
Vitamin B6 0.281mg 0.004mg 21%
Vitamin B2 0.254mg 0.011mg 19%
Vitamin B5 0.906mg 0.009mg 18%
Calcium 138mg 3mg 14%
Selenium 8.2µg 1.1µg 13%
Carbs 58.99g 93.55g 12%
Vitamin B3 1.447mg 0.008mg 9%
Polyunsaturated fat 1.071g 0g 7%
Calories 341kcal 375kcal 2%
Fats 1.64g 0.05g 2%
Sodium 38mg 50mg 1%
Saturated fat 0.114g 0g 1%
Net carbs 40.69g 93.35g N/A
Sugar 70g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.085g 0g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +3180%
Contains more WaterWater +71.4%
Contains more OtherOther +3260%
Contains more CarbsCarbs +58.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.