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  6. Black gram vs. Jerky

Black gram vs. Jerky — In-Depth Nutrition Comparison

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A recap on differences between Black gram and Jerky

  • Black gram has more Copper, Fiber, Manganese, Magnesium, Iron, and Folate, however, Jerky is higher in Zinc, and Vitamin B12.
  • Jerky covers your daily Sodium needs 89% more than Black gram.
  • Jerky contains 14 times less Manganese than Black gram. Black gram contains 1.527mg of Manganese, while Jerky contains 0.111mg.
  • Black gram has less Sodium.

Food varieties used in this article are Mungo beans, mature seeds, raw and Snacks, beef jerky, chopped and formed.

Infographic

Black gram vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
7
:
3
Jerky
Jerky
Contains more Calcium +590%
Contains more Iron +39.7%
Contains more Magnesium +423.5%
Contains more Potassium +64.7%
Contains less Sodium -98.2%
Contains more Copper +332.2%
Contains more Manganese +1275.7%
Contains more Zinc +142.1%
Contains more Selenium +30.5%
Equal in Phosphorus - 407
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Contains more Calcium +590%
Contains more Iron +39.7%
Contains more Magnesium +423.5%
Contains more Potassium +64.7%
Contains less Sodium -98.2%
Contains more Copper +332.2%
Contains more Manganese +1275.7%
Contains more Zinc +142.1%
Contains more Selenium +30.5%
Equal in Phosphorus - 407

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
6
:
5
Jerky
Jerky
Contains more Vitamin A +∞%
Contains more Vitamin B1 +77.3%
Contains more Vitamin B2 +78.9%
Contains more Vitamin B5 +455.8%
Contains more Vitamin B6 +57%
Contains more Folate +61.2%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +19.7%
Contains more Vitamin B12 +∞%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +77.3%
Contains more Vitamin B2 +78.9%
Contains more Vitamin B5 +455.8%
Contains more Vitamin B6 +57%
Contains more Folate +61.2%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +19.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black gram
Black gram
1
:
4
Jerky
Jerky
Contains more Carbs +436.3%
Contains more Protein +31.7%
Contains more Fats +1461%
Contains more Water +116.3%
Contains more Other +103.6%
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more Carbs +436.3%
Contains more Protein +31.7%
Contains more Fats +1461%
Contains more Water +116.3%
Contains more Other +103.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black gram
Black gram
2
:
1
Jerky
Jerky
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +13200%
Equal in Polyunsaturated fat - 1.011
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +13200%
Equal in Polyunsaturated fat - 1.011

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Jerky
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black gram Jerky Opinion
Net carbs 40.69g 9.2g Black gram
Protein 25.21g 33.2g Jerky
Fats 1.64g 25.6g Jerky
Carbs 58.99g 11g Black gram
Calories 341kcal 410kcal Jerky
Sugar 9g Black gram
Fiber 18.3g 1.8g Black gram
Calcium 138mg 20mg Black gram
Iron 7.57mg 5.42mg Black gram
Magnesium 267mg 51mg Black gram
Phosphorus 379mg 407mg Jerky
Potassium 983mg 597mg Black gram
Sodium 38mg 2081mg Black gram
Zinc 3.35mg 8.11mg Jerky
Copper 0.981mg 0.227mg Black gram
Manganese 1.527mg 0.111mg Black gram
Selenium 8.2µg 10.7µg Jerky
Vitamin A 23IU 0IU Black gram
Vitamin A RAE 1µg 0µg Black gram
Vitamin E 0.49mg Jerky
Vitamin D 0IU 11IU Jerky
Vitamin D 0µg 0.3µg Jerky
Vitamin B1 0.273mg 0.154mg Black gram
Vitamin B2 0.254mg 0.142mg Black gram
Vitamin B3 1.447mg 1.732mg Jerky
Vitamin B5 0.906mg 0.163mg Black gram
Vitamin B6 0.281mg 0.179mg Black gram
Folate 216µg 134µg Black gram
Vitamin B12 0µg 0.99µg Jerky
Vitamin K 2.3µg Jerky
Tryptophan 0.263mg Black gram
Threonine 0.875mg Black gram
Isoleucine 1.287mg Black gram
Leucine 2.089mg Black gram
Lysine 1.674mg Black gram
Methionine 0.367mg Black gram
Phenylalanine 1.473mg Black gram
Valine 1.416mg Black gram
Histidine 0.706mg Black gram
Cholesterol 0mg 48mg Black gram
Saturated Fat 0.114g 10.85g Black gram
Monounsaturated Fat 0.085g 11.305g Jerky
Polyunsaturated fat 1.071g 1.011g Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Jerky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Black gram
34%
Jerky
Minerals Daily Need Coverage Score
143%
Black gram
111%
Jerky

Comparison summary

Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 2043mg)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 10.736g)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.