Black gram vs. Kielbasa — In-Depth Nutrition Comparison
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What are the differences between black gram and kielbasa?
- Black gram is higher in iron and fiber, yet kielbasa is higher in vitamin C, polyunsaturated fat, and monounsaturated fat.
- Black gram's daily need coverage for iron is 79% more.
- The amount of sodium in black gram is lower.
- The glycemic index of kielbasa is lower.
We used Mungo beans, mature seeds, raw and Kielbasa, Polish, turkey, and beef, smoked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +510.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.981mg | 109% | |
| Iron | 7.57mg | 1.24mg | 79% |
| Fiber | 18.3g | 0g | 73% |
| Manganese | 1.527mg | 66% | |
| Magnesium | 267mg | 64% | |
| Phosphorus | 379mg | 54% | |
| Folate | 216µg | 54% | |
| Sodium | 38mg | 1200mg | 51% |
| Zinc | 3.35mg | 30% | |
| Potassium | 983mg | 29% | |
| Saturated fat | 0.114g | 6.23g | 28% |
| Fats | 1.64g | 17.6g | 25% |
| Protein | 25.21g | 13.1g | 24% |
| Cholesterol | 0mg | 70mg | 23% |
| Vitamin B1 | 0.273mg | 23% | |
| Vitamin B6 | 0.281mg | 22% | |
| Vitamin B2 | 0.254mg | 20% | |
| Monounsaturated fat | 0.085g | 8.27g | 20% |
| Vitamin B5 | 0.906mg | 18% | |
| Carbs | 58.99g | 3.9g | 18% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Selenium | 8.2µg | 15% | |
| Calcium | 138mg | 14% | |
| Vitamin B3 | 1.447mg | 9% | |
| Polyunsaturated fat | 1.071g | 2.33g | 8% |
| Calories | 341kcal | 226kcal | 6% |
| Net carbs | 40.69g | 3.9g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +92.4% |
| Contains more CarbsCarbs | +1412.6% |
| Contains more FatsFats | +973.2% |
| Contains more WaterWater | +474.1% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +9629.4% |
| Contains more Poly. FatPolyunsaturated fat | +117.6% |