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  6. Black gram vs. Kumquat

Black gram vs. Kumquat — In-Depth Nutrition Comparison

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Important differences between black gram and kumquat

  • Black gram has more copper, iron, manganese, magnesium, phosphorus, folate, fiber, zinc, and potassium; however, kumquat has more vitamin C.
  • Black gram's daily need coverage for copper is 98% more.
  • Black gram has 20 times more phosphorus than kumquat. Black gram has 379mg of phosphorus, while kumquat has 19mg.
  • Kumquat has a higher glycemic index than black gram.

The food varieties used in the comparison are Mungo beans, mature seeds, raw and Kumquats, raw.

Infographic

Black gram vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +1235%
Contains more CalciumCalcium +122.6%
Contains more PotassiumPotassium +428.5%
Contains more IronIron +780.2%
Contains more CopperCopper +932.6%
Contains more ZincZinc +1870.6%
Contains more PhosphorusPhosphorus +1894.7%
Contains more ManganeseManganese +1031.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin B1Vitamin B1 +637.8%
Contains more Vitamin B2Vitamin B2 +182.2%
Contains more Vitamin B3Vitamin B3 +237.3%
Contains more Vitamin B5Vitamin B5 +335.6%
Contains more Vitamin B6Vitamin B6 +680.6%
Contains more FolateFolate +1170.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Kumquat DV% diff.
Copper 0.981mg 0.095mg 98%
Iron 7.57mg 0.86mg 84%
Manganese 1.527mg 0.135mg 61%
Magnesium 267mg 20mg 59%
Phosphorus 379mg 19mg 51%
Folate 216µg 17µg 50%
Vitamin C 0mg 43.9mg 49%
Protein 25.21g 1.88g 47%
Fiber 18.3g 6.5g 47%
Zinc 3.35mg 0.17mg 29%
Potassium 983mg 186mg 23%
Vitamin B1 0.273mg 0.037mg 20%
Vitamin B6 0.281mg 0.036mg 19%
Selenium 8.2µg 0µg 15%
Vitamin B5 0.906mg 0.208mg 14%
Calories 341kcal 71kcal 14%
Carbs 58.99g 15.9g 14%
Vitamin B2 0.254mg 0.09mg 13%
Calcium 138mg 62mg 8%
Polyunsaturated fat 1.071g 0.171g 6%
Vitamin B3 1.447mg 0.429mg 6%
Vitamin A 1µg 15µg 2%
Choline 8.4mg 2%
Sodium 38mg 10mg 1%
Fats 1.64g 0.86g 1%
Vitamin E 0.15mg 1%
Net carbs 40.69g 9.4g N/A
Sugar 9.36g N/A
Saturated fat 0.114g 0.103g 0%
Monounsaturated fat 0.085g 0.154g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +1241%
Contains more FatsFats +90.7%
Contains more CarbsCarbs +271%
Contains more OtherOther +558.8%
Contains more WaterWater +648.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Poly. FatPolyunsaturated fat +526.3%
Contains more Mono. FatMonounsaturated fat +81.2%
~equal in Saturated fat ~0.103g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.