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  6. Black gram vs. Limburger

Black gram vs. Limburger — In-Depth Nutrition Comparison

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What are the differences between Black gram and Limburger?

  • Black gram is higher in Copper, Iron, Fiber, Manganese, Magnesium, and Folate, yet Limburger is higher in Vitamin B12, Vitamin A RAE, and Calcium.
  • Black gram's daily need coverage for Copper is 107% more.
  • The amount of Saturated Fat in Black gram is lower.

We used Mungo beans, mature seeds, raw and Cheese, limburger types in this article.

Infographic

Black gram vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
7
:
3
Limburger
Limburger
Contains more Iron +5723.1%
Contains more Magnesium +1171.4%
Contains more Potassium +668%
Contains less Sodium -95.3%
Contains more Zinc +59.5%
Contains more Copper +4571.4%
Contains more Manganese +3918.4%
Contains more Calcium +260.1%
Contains more Selenium +76.8%
Equal in Phosphorus - 393
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Contains more Iron +5723.1%
Contains more Magnesium +1171.4%
Contains more Potassium +668%
Contains less Sodium -95.3%
Contains more Zinc +59.5%
Contains more Copper +4571.4%
Contains more Manganese +3918.4%
Contains more Calcium +260.1%
Contains more Selenium +76.8%
Equal in Phosphorus - 393

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
4
:
7
Limburger
Limburger
Contains more Vitamin B1 +241.3%
Contains more Vitamin B3 +815.8%
Contains more Vitamin B6 +226.7%
Contains more Folate +272.4%
Contains more Vitamin A +4921.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +98%
Contains more Vitamin B5 +29.9%
Contains more Vitamin B12 +∞%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Contains more Vitamin B1 +241.3%
Contains more Vitamin B3 +815.8%
Contains more Vitamin B6 +226.7%
Contains more Folate +272.4%
Contains more Vitamin A +4921.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +98%
Contains more Vitamin B5 +29.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black gram
Black gram
2
:
3
Limburger
Limburger
Contains more Protein +25.7%
Contains more Carbs +11938.8%
Contains more Fats +1561.6%
Contains more Water +348.3%
Contains more Other +12.8%
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more Protein +25.7%
Contains more Carbs +11938.8%
Contains more Fats +1561.6%
Contains more Water +348.3%
Contains more Other +12.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black gram
Black gram
2
:
1
Limburger
Limburger
Contains less Saturated Fat -99.3%
Contains more Polyunsaturated fat +116.4%
Contains more Monounsaturated Fat +10024.7%
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Contains less Saturated Fat -99.3%
Contains more Polyunsaturated fat +116.4%
Contains more Monounsaturated Fat +10024.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Limburger
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black gram Limburger Opinion
Net carbs 40.69g 0.49g Black gram
Protein 25.21g 20.05g Black gram
Fats 1.64g 27.25g Limburger
Carbs 58.99g 0.49g Black gram
Calories 341kcal 327kcal Black gram
Sugar 0.49g Black gram
Fiber 18.3g 0g Black gram
Calcium 138mg 497mg Limburger
Iron 7.57mg 0.13mg Black gram
Magnesium 267mg 21mg Black gram
Phosphorus 379mg 393mg Limburger
Potassium 983mg 128mg Black gram
Sodium 38mg 800mg Black gram
Zinc 3.35mg 2.1mg Black gram
Copper 0.981mg 0.021mg Black gram
Manganese 1.527mg 0.038mg Black gram
Selenium 8.2µg 14.5µg Limburger
Vitamin A 23IU 1155IU Limburger
Vitamin A RAE 1µg 340µg Limburger
Vitamin E 0.23mg Limburger
Vitamin D 0IU 20IU Limburger
Vitamin D 0µg 0.5µg Limburger
Vitamin B1 0.273mg 0.08mg Black gram
Vitamin B2 0.254mg 0.503mg Limburger
Vitamin B3 1.447mg 0.158mg Black gram
Vitamin B5 0.906mg 1.177mg Limburger
Vitamin B6 0.281mg 0.086mg Black gram
Folate 216µg 58µg Black gram
Vitamin B12 0µg 1.04µg Limburger
Vitamin K 2.3µg Limburger
Tryptophan 0.263mg 0.289mg Limburger
Threonine 0.875mg 0.739mg Black gram
Isoleucine 1.287mg 1.219mg Black gram
Leucine 2.089mg 2.093mg Limburger
Lysine 1.674mg 1.675mg Limburger
Methionine 0.367mg 0.619mg Limburger
Phenylalanine 1.473mg 1.116mg Black gram
Valine 1.416mg 1.439mg Limburger
Histidine 0.706mg 0.578mg Black gram
Cholesterol 0mg 90mg Black gram
Saturated Fat 0.114g 16.746g Black gram
Monounsaturated Fat 0.085g 8.606g Limburger
Polyunsaturated fat 1.071g 0.495g Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Limburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Black gram
41%
Limburger
Minerals Daily Need Coverage Score
143%
Black gram
60%
Limburger

Comparison summary

Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 762mg)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 16.632g)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.