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  6. Black gram vs. Limburger

Black gram vs. Limburger — In-Depth Nutrition Comparison

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What are the differences between black gram and Limburger?

  • Black gram is higher in copper, iron, fiber, manganese, magnesium, and folate, yet Limburger is higher in vitamin B12 and calcium.
  • Black gram's daily need coverage for copper is 107% more.
  • The amount of sodium in black gram is lower.
  • The glycemic index of Limburger is lower.

We used Mungo beans, mature seeds, raw and Cheese, limburger types in this article.

Infographic

Black gram vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +1171.4%
Contains more PotassiumPotassium +668%
Contains more IronIron +5723.1%
Contains more CopperCopper +4571.4%
Contains more ZincZinc +59.5%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +3918.4%
Contains more CalciumCalcium +260.1%
Contains more SeleniumSelenium +76.8%
~equal in Phosphorus ~393mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin B1Vitamin B1 +241.3%
Contains more Vitamin B3Vitamin B3 +815.8%
Contains more Vitamin B6Vitamin B6 +226.7%
Contains more FolateFolate +272.4%
Contains more Vitamin AVitamin A +33900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +98%
Contains more Vitamin B5Vitamin B5 +29.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black gram Limburger DV% diff.
Copper 0.981mg 0.021mg 107%
Iron 7.57mg 0.13mg 93%
Saturated fat 0.114g 16.746g 76%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.038mg 65%
Magnesium 267mg 21mg 59%
Vitamin B12 0µg 1.04µg 43%
Folate 216µg 58µg 40%
Fats 1.64g 27.25g 39%
Vitamin A 1µg 340µg 38%
Calcium 138mg 497mg 36%
Sodium 38mg 800mg 33%
Cholesterol 0mg 90mg 30%
Potassium 983mg 128mg 25%
Monounsaturated fat 0.085g 8.606g 21%
Carbs 58.99g 0.49g 20%
Vitamin B2 0.254mg 0.503mg 19%
Vitamin B1 0.273mg 0.08mg 16%
Vitamin B6 0.281mg 0.086mg 15%
Selenium 8.2µg 14.5µg 11%
Zinc 3.35mg 2.1mg 11%
Protein 25.21g 20.05g 10%
Vitamin B3 1.447mg 0.158mg 8%
Vitamin B5 0.906mg 1.177mg 5%
Polyunsaturated fat 1.071g 0.495g 4%
Choline 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin E 0.23mg 2%
Vitamin K 2.3µg 2%
Phosphorus 379mg 393mg 2%
Calories 341kcal 327kcal 1%
Net carbs 40.69g 0.49g N/A
Sugar 0.49g N/A
Tryptophan 0.263mg 0.289mg 0%
Threonine 0.875mg 0.739mg 0%
Isoleucine 1.287mg 1.219mg 0%
Leucine 2.089mg 2.093mg 0%
Lysine 1.674mg 1.675mg 0%
Methionine 0.367mg 0.619mg 0%
Phenylalanine 1.473mg 1.116mg 0%
Valine 1.416mg 1.439mg 0%
Histidine 0.706mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more ProteinProtein +25.7%
Contains more CarbsCarbs +11938.8%
Contains more FatsFats +1561.6%
Contains more WaterWater +348.3%
Contains more OtherOther +12.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Poly. FatPolyunsaturated fat +116.4%
Contains more Mono. FatMonounsaturated fat +10024.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.