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  6. Black gram vs. Lychee

Black gram vs. Lychee — In-Depth Nutrition Comparison

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What are the differences between black gram and lychee?

  • Black gram is higher in copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium, yet lychee is higher in vitamin C.
  • Black gram's daily need coverage for copper is 93% more.
  • Black gram has 48 times more zinc than lychee. While black gram has 3.35mg of zinc, lychee has only 0.07mg.

We used Mungo beans, mature seeds, raw and Litchis, raw types in this article.

Infographic

Black gram vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Lychee
Lychee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +2570%
Contains more CalciumCalcium +2660%
Contains more PotassiumPotassium +474.9%
Contains more IronIron +2341.9%
Contains more CopperCopper +562.8%
Contains more ZincZinc +4685.7%
Contains more PhosphorusPhosphorus +1122.6%
Contains more ManganeseManganese +2676.4%
Contains more SeleniumSelenium +1266.7%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Lychee
Lychee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2381.8%
Contains more Vitamin B2Vitamin B2 +290.8%
Contains more Vitamin B3Vitamin B3 +140%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +181%
Contains more FolateFolate +1442.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Lychee DV% diff.
Copper 0.981mg 0.148mg 93%
Iron 7.57mg 0.31mg 91%
Vitamin C 0mg 71.5mg 79%
Fiber 18.3g 1.3g 68%
Manganese 1.527mg 0.055mg 64%
Magnesium 267mg 10mg 61%
Folate 216µg 14µg 51%
Phosphorus 379mg 31mg 50%
Protein 25.21g 0.83g 49%
Zinc 3.35mg 0.07mg 30%
Potassium 983mg 171mg 24%
Vitamin B1 0.273mg 0.011mg 22%
Vitamin B5 0.906mg 18%
Vitamin B2 0.254mg 0.065mg 15%
Vitamin B6 0.281mg 0.1mg 14%
Selenium 8.2µg 0.6µg 14%
Calories 341kcal 66kcal 14%
Carbs 58.99g 16.53g 14%
Calcium 138mg 5mg 13%
Polyunsaturated fat 1.071g 0.132g 6%
Vitamin B3 1.447mg 0.603mg 5%
Sodium 38mg 1mg 2%
Fats 1.64g 0.44g 2%
Choline 7.1mg 1%
Net carbs 40.69g 15.23g N/A
Sugar 15.23g N/A
Vitamin E 0.07mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.114g 0.099g 0%
Monounsaturated fat 0.085g 0.12g 0%
Tryptophan 0.263mg 0.007mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0.041mg 0%
Methionine 0.367mg 0.009mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +2937.3%
Contains more FatsFats +272.7%
Contains more CarbsCarbs +256.9%
Contains more OtherOther +663.6%
Contains more WaterWater +657%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Lychee
Lychee
2
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Poly. FatPolyunsaturated fat +711.4%
Contains less Sat. FatSaturated fat -13.2%
Contains more Mono. FatMonounsaturated fat +41.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.