Black gram vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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How are black gram and lupin Bean Raw different?
- Black gram is higher in iron and magnesium; however, lupin Bean Raw is richer in manganese, folate, vitamin B1, zinc, phosphorus, vitamin B6, and vitamin C.
- Daily need coverage for iron for black gram is 40% higher.
- Black gram has less saturated fat.
Mungo beans, mature seeds, raw and Lupins, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more IronIron | +73.6% |
| Contains more CalciumCalcium | +27.5% |
| Contains more ZincZinc | +41.8% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains less SodiumSodium | -60.5% |
| Contains more ManganeseManganese | +56% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.5% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.4% |
| Contains more Vitamin B3Vitamin B3 | +51.3% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more FolateFolate | +64.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.57mg | 4.36mg | 40% |
| Manganese | 1.527mg | 2.382mg | 37% |
| Folate | 216µg | 355µg | 35% |
| Vitamin B1 | 0.273mg | 0.64mg | 31% |
| Protein | 25.21g | 36.17g | 22% |
| Magnesium | 267mg | 198mg | 16% |
| Zinc | 3.35mg | 4.75mg | 13% |
| Fats | 1.64g | 9.74g | 12% |
| Monounsaturated fat | 0.085g | 3.94g | 10% |
| Phosphorus | 379mg | 440mg | 9% |
| Polyunsaturated fat | 1.071g | 2.439g | 9% |
| Carbs | 58.99g | 40.37g | 6% |
| Vitamin B6 | 0.281mg | 0.357mg | 6% |
| Saturated fat | 0.114g | 1.156g | 5% |
| Copper | 0.981mg | 1.022mg | 5% |
| Vitamin B3 | 1.447mg | 2.19mg | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Calcium | 138mg | 176mg | 4% |
| Vitamin B5 | 0.906mg | 0.75mg | 3% |
| Vitamin B2 | 0.254mg | 0.22mg | 3% |
| Calories | 341kcal | 371kcal | 2% |
| Fiber | 18.3g | 18.9g | 2% |
| Sodium | 38mg | 15mg | 1% |
| Potassium | 983mg | 1013mg | 1% |
| Net carbs | 40.69g | 21.47g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 8.2µg | 8.2µg | 0% |
| Tryptophan | 0.263mg | 0.289mg | 0% |
| Threonine | 0.875mg | 1.331mg | 0% |
| Isoleucine | 1.287mg | 1.615mg | 0% |
| Leucine | 2.089mg | 2.743mg | 0% |
| Lysine | 1.674mg | 1.933mg | 0% |
| Methionine | 0.367mg | 0.255mg | 0% |
| Phenylalanine | 1.473mg | 1.435mg | 0% |
| Valine | 1.416mg | 1.51mg | 0% |
| Histidine | 0.706mg | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more CarbsCarbs | +46.1% |
| Contains more ProteinProtein | +43.5% |
| Contains more FatsFats | +493.9% |
~equal in
Water
~10.44g
~equal in
Other
~3.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +4535.3% |
| Contains more Poly. FatPolyunsaturated fat | +127.7% |