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Black gram vs. Mandarin orange — In-Depth Nutrition Comparison

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Differences between black gram and mandarin oranges

  • Black gram has more copper, iron, fiber, manganese, magnesium, phosphorus, folate, zinc, and potassium, while mandarin oranges have more vitamin C.
  • Black gram's daily need coverage for copper is 104% higher.
  • Mandarin oranges contain 50 times less iron than black gram. Black gram contains 7.57mg of iron, while mandarin oranges contain 0.15mg.

The food types used in this comparison are Mungo beans, mature seeds, raw and Tangerines, (mandarin oranges), raw.

Infographic

Black gram vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +2125%
Contains more CalciumCalcium +273%
Contains more PotassiumPotassium +492.2%
Contains more IronIron +4946.7%
Contains more CopperCopper +2235.7%
Contains more ZincZinc +4685.7%
Contains more PhosphorusPhosphorus +1795%
Contains more ManganeseManganese +3815.4%
Contains more SeleniumSelenium +8100%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B1Vitamin B1 +370.7%
Contains more Vitamin B2Vitamin B2 +605.6%
Contains more Vitamin B3Vitamin B3 +284.8%
Contains more Vitamin B5Vitamin B5 +319.4%
Contains more Vitamin B6Vitamin B6 +260.3%
Contains more FolateFolate +1250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +3012.3%
Contains more FatsFats +429%
Contains more CarbsCarbs +342.2%
Contains more OtherOther +808.1%
Contains more WaterWater +688.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +41.7%
Contains more Poly. FatPolyunsaturated fat +1547.7%
Contains less Sat. FatSaturated fat -65.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Mandarin orange
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black gram Mandarin orange DV% diff.
Copper 0.981mg 0.042mg 104%
Iron 7.57mg 0.15mg 93%
Fiber 18.3g 1.8g 66%
Manganese 1.527mg 0.039mg 65%
Magnesium 267mg 12mg 61%
Phosphorus 379mg 20mg 51%
Folate 216µg 16µg 50%
Protein 25.21g 0.81g 49%
Vitamin C 0mg 26.7mg 30%
Zinc 3.35mg 0.07mg 30%
Potassium 983mg 166mg 24%
Vitamin B1 0.273mg 0.058mg 18%
Vitamin B2 0.254mg 0.036mg 17%
Vitamin B6 0.281mg 0.078mg 16%
Carbs 58.99g 13.34g 15%
Selenium 8.2µg 0.1µg 15%
Vitamin B5 0.906mg 0.216mg 14%
Calories 341kcal 53kcal 14%
Calcium 138mg 37mg 10%
Polyunsaturated fat 1.071g 0.065g 7%
Vitamin B3 1.447mg 0.376mg 7%
Vitamin A 1µg 34µg 4%
Fructose 2.4g 3%
Fats 1.64g 0.31g 2%
Sodium 38mg 2mg 2%
Choline 10.2mg 2%
Vitamin E 0.2mg 1%
Net carbs 40.69g 11.54g N/A
Sugar 10.58g N/A
Saturated fat 0.114g 0.039g 0%
Monounsaturated fat 0.085g 0.06g 0%
Tryptophan 0.263mg 0.002mg 0%
Threonine 0.875mg 0.016mg 0%
Isoleucine 1.287mg 0.017mg 0%
Leucine 2.089mg 0.028mg 0%
Lysine 1.674mg 0.032mg 0%
Methionine 0.367mg 0.002mg 0%
Phenylalanine 1.473mg 0.018mg 0%
Valine 1.416mg 0.021mg 0%
Histidine 0.706mg 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Black gram
14%
Mandarin orange
Minerals Daily Need Coverage Score
143%
Black gram
7%
Mandarin orange

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Mandarin orange
Mandarin orange is lower in Saturated fat (difference - 0.075g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $1.1)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 10.58g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.