Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black gram
  5. Compare
  6. Black gram vs. Marble cake

Black gram vs. Marble cake — In-Depth Nutrition Comparison

Compare

Significant differences between black gram and marble cake

  • The amount of copper, iron, fiber, manganese, magnesium, folate, zinc, potassium, and vitamin B6 in black gram is higher than in marble cake.
  • Black gram covers your daily copper needs 94% more than marble cake.
  • Marble cake has 15 times less magnesium than black gram. Black gram has 267mg of magnesium, while marble cake has 18mg.
  • Black gram contains less sodium.

Specific food types used in this comparison are Mungo beans, mature seeds, raw and Cake, pudding-type, marble, dry mix.

Infographic

Black gram vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +1383.3%
Contains more CalciumCalcium +81.6%
Contains more PotassiumPotassium +699.2%
Contains more IronIron +367.3%
Contains more CopperCopper +626.7%
Contains more ZincZinc +857.1%
Contains more PhosphorusPhosphorus +37.8%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +998.6%
Contains more SeleniumSelenium +215.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B1Vitamin B1 +50.8%
Contains more Vitamin B2Vitamin B2 +95.4%
Contains more Vitamin B5Vitamin B5 +843.8%
Contains more Vitamin B6Vitamin B6 +1024%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.546mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Marble cake DV% diff.
Copper 0.981mg 0.135mg 94%
Iron 7.57mg 1.62mg 74%
Fiber 18.3g 2.9g 62%
Manganese 1.527mg 0.139mg 60%
Magnesium 267mg 18mg 59%
Folate 216µg 36µg 45%
Protein 25.21g 3.4g 44%
Zinc 3.35mg 0.35mg 27%
Potassium 983mg 123mg 25%
Sodium 38mg 519mg 21%
Vitamin B6 0.281mg 0.025mg 20%
Polyunsaturated fat 1.071g 3.779g 18%
Vitamin B5 0.906mg 0.096mg 16%
Fats 1.64g 11.7g 15%
Phosphorus 379mg 275mg 15%
Monounsaturated fat 0.085g 4.75g 12%
Saturated fat 0.114g 2.45g 11%
Selenium 8.2µg 2.6µg 10%
Vitamin B2 0.254mg 0.13mg 10%
Vitamin B1 0.273mg 0.181mg 8%
Carbs 58.99g 79.5g 7%
Vitamin E 0.85mg 6%
Calcium 138mg 76mg 6%
Calories 341kcal 416kcal 4%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Vitamin B3 1.447mg 1.546mg 1%
Choline 4.5mg 1%
Net carbs 40.69g 76.6g N/A
Sugar 35.71g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.263mg 0.049mg 0%
Threonine 0.875mg 0.105mg 0%
Isoleucine 1.287mg 0.127mg 0%
Leucine 2.089mg 0.22mg 0%
Lysine 1.674mg 0.133mg 0%
Methionine 0.367mg 0.049mg 0%
Phenylalanine 1.473mg 0.158mg 0%
Valine 1.416mg 0.164mg 0%
Histidine 0.706mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +641.5%
Contains more WaterWater +248.4%
Contains more OtherOther +46.1%
Contains more FatsFats +613.4%
Contains more CarbsCarbs +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +5488.2%
Contains more Poly. FatPolyunsaturated fat +252.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.