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  6. Black gram vs. Marshmallow

Black gram vs. Marshmallow — In-Depth Nutrition Comparison

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How are black gram and marshmallow different?

  • Black gram has more copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, potassium, and vitamin B1 than marshmallow.
  • Daily need coverage for copper for black gram is 98% higher.
  • Black gram contains 273 times more vitamin B1 than marshmallow. While black gram contains 0.273mg of vitamin B1, marshmallow contains only 0.001mg.
  • Black gram has a lower glycemic index (43) than marshmallow (62).

Mungo beans, mature seeds, raw and Candies, marshmallows are the varieties used in this article.

Infographic

Black gram vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +13250%
Contains more CalciumCalcium +4500%
Contains more PotassiumPotassium +19560%
Contains more IronIron +3191.3%
Contains more CopperCopper +911.3%
Contains more ZincZinc +8275%
Contains more PhosphorusPhosphorus +4637.5%
Contains less SodiumSodium -52.5%
Contains more ManganeseManganese +18987.5%
Contains more SeleniumSelenium +382.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +27200%
Contains more Vitamin B2Vitamin B2 +25300%
Contains more Vitamin B3Vitamin B3 +1755.1%
Contains more Vitamin B5Vitamin B5 +18020%
Contains more Vitamin B6Vitamin B6 +9266.7%
Contains more FolateFolate +21500%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Marshmallow DV% diff.
Copper 0.981mg 0.097mg 98%
Iron 7.57mg 0.23mg 92%
Fiber 18.3g 0.1g 73%
Manganese 1.527mg 0.008mg 66%
Magnesium 267mg 2mg 63%
Folate 216µg 1µg 54%
Phosphorus 379mg 8mg 53%
Protein 25.21g 1.8g 47%
Zinc 3.35mg 0.04mg 30%
Potassium 983mg 5mg 29%
Vitamin B1 0.273mg 0.001mg 23%
Vitamin B6 0.281mg 0.003mg 21%
Vitamin B2 0.254mg 0.001mg 19%
Vitamin B5 0.906mg 0.005mg 18%
Calcium 138mg 3mg 14%
Selenium 8.2µg 1.7µg 12%
Vitamin B3 1.447mg 0.078mg 9%
Carbs 58.99g 81.3g 7%
Polyunsaturated fat 1.071g 0.047g 7%
Sodium 38mg 80mg 2%
Fats 1.64g 0.2g 2%
Calories 341kcal 318kcal 1%
Net carbs 40.69g 81.2g N/A
Sugar 57.56g N/A
Vitamin A 1µg 0µg 0%
Choline 0.1mg 0%
Saturated fat 0.114g 0.056g 0%
Monounsaturated fat 0.085g 0.08g 0%
Tryptophan 0.263mg 0mg 0%
Threonine 0.875mg 0.035mg 0%
Isoleucine 1.287mg 0.028mg 0%
Leucine 2.089mg 0.066mg 0%
Lysine 1.674mg 0.077mg 0%
Methionine 0.367mg 0.015mg 0%
Phenylalanine 1.473mg 0.042mg 0%
Valine 1.416mg 0.05mg 0%
Histidine 0.706mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +1300.6%
Contains more FatsFats +720%
Contains more OtherOther +1020%
Contains more CarbsCarbs +37.8%
Contains more WaterWater +51.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Poly. FatPolyunsaturated fat +2178.7%
Contains less Sat. FatSaturated fat -50.9%
~equal in Monounsaturated fat ~0.08g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.