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  6. Black gram vs. McDonald's Big Mac

Black gram vs. McDonald's Big Mac — In-Depth Nutrition Comparison

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Significant differences between black gram and mcDonald's Big Mac

  • Black gram has more copper, iron, fiber, magnesium, manganese, folate, phosphorus, and potassium; however, mcDonald's Big Mac is richer in vitamin B12.
  • Black gram covers your daily copper needs 98% more than mcDonald's Big Mac.
  • McDonald's Big Mac has 13 times less magnesium than black gram. Black gram has 267mg of magnesium, while mcDonald's Big Mac has 20mg.
  • Black gram contains less saturated fat.
  • McDonald's Big Mac has a higher glycemic index. The glycemic index of mcDonald's Big Mac is 66, while the glycemic index of black gram is 43.

Specific food types used in this comparison are Mungo beans, mature seeds, raw and McDONALD'S, BIG MAC.

Infographic

Black gram vs McDonald's Big Mac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Contains more MagnesiumMagnesium +1235%
Contains more CalciumCalcium +19%
Contains more PotassiumPotassium +443.1%
Contains more IronIron +278.5%
Contains more CopperCopper +901%
Contains more ZincZinc +75.4%
Contains more PhosphorusPhosphorus +210.7%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +641.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +55.1%
Contains more Vitamin B2Vitamin B2 +21.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +369.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +133.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram McDonald's Big Mac DV% diff.
Copper 0.981mg 0.098mg 98%
Iron 7.57mg 2mg 70%
Fiber 18.3g 1.6g 67%
Magnesium 267mg 20mg 59%
Manganese 1.527mg 0.206mg 57%
Folate 216µg 46µg 43%
Phosphorus 379mg 122mg 37%
Vitamin B12 0µg 0.88µg 37%
Protein 25.21g 11.82g 27%
Potassium 983mg 181mg 24%
Vitamin B6 0.281mg 22%
Fats 1.64g 14.96g 20%
Vitamin B5 0.906mg 18%
Sodium 38mg 460mg 18%
Saturated fat 0.114g 3.803g 17%
Selenium 8.2µg 15%
Carbs 58.99g 20.08g 13%
Zinc 3.35mg 1.91mg 13%
Vitamin B3 1.447mg 3.384mg 12%
Cholesterol 0mg 36mg 12%
Monounsaturated fat 0.085g 3.474g 8%
Vitamin B1 0.273mg 0.176mg 8%
Polyunsaturated fat 1.071g 0.306g 5%
Calories 341kcal 257kcal 4%
Vitamin B2 0.254mg 0.209mg 3%
Calcium 138mg 116mg 2%
Fructose 1.69g 2%
Vitamin C 0mg 0.4mg 0%
Net carbs 40.69g 18.48g N/A
Sugar 3.97g N/A
Vitamin A 1µg 0%
Trans fat 0g 0.588g N/A
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
Contains more ProteinProtein +113.3%
Contains more CarbsCarbs +193.8%
Contains more OtherOther +82.6%
Contains more FatsFats +812.2%
Contains more WaterWater +375%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains less Sat. FatSaturated fat -97%
Contains more Poly. FatPolyunsaturated fat +250%
Contains more Mono. FatMonounsaturated fat +3987.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.