Black gram vs. Millet raw — In-Depth Nutrition Comparison
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The main differences between black gram and millet raw
- Black gram has more iron, fiber, magnesium, folate, copper, potassium, zinc, phosphorus, and calcium; however, millet raw has more vitamin B3.
- Daily need coverage for iron for black gram is 57% higher.
- Millet raw has 17 times less calcium than black gram. Black gram has 138mg of calcium, while millet raw has 8mg.
- Millet raw has a higher glycemic index than black gram.
Food types used in this article are Mungo beans, mature seeds, raw and Millet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +134.2% |
| Contains more CalciumCalcium | +1625% |
| Contains more PotassiumPotassium | +404.1% |
| Contains more IronIron | +151.5% |
| Contains more CopperCopper | +30.8% |
| Contains more ZincZinc | +99.4% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains more SeleniumSelenium | +203.7% |
| Contains less SodiumSodium | -86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +154.1% |
| Contains more Vitamin B1Vitamin B1 | +54.2% |
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin B3Vitamin B3 | +226.2% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.57mg | 3.01mg | 57% |
| Fiber | 18.3g | 8.5g | 39% |
| Magnesium | 267mg | 114mg | 36% |
| Folate | 216µg | 85µg | 33% |
| Protein | 25.21g | 11.02g | 28% |
| Copper | 0.981mg | 0.75mg | 26% |
| Potassium | 983mg | 195mg | 23% |
| Vitamin B3 | 1.447mg | 4.72mg | 20% |
| Zinc | 3.35mg | 1.68mg | 15% |
| Calcium | 138mg | 8mg | 13% |
| Phosphorus | 379mg | 285mg | 13% |
| Vitamin B1 | 0.273mg | 0.421mg | 12% |
| Selenium | 8.2µg | 2.7µg | 10% |
| Vitamin B6 | 0.281mg | 0.384mg | 8% |
| Polyunsaturated fat | 1.071g | 2.134g | 7% |
| Carbs | 58.99g | 72.85g | 5% |
| Manganese | 1.527mg | 1.632mg | 5% |
| Fats | 1.64g | 4.22g | 4% |
| Saturated fat | 0.114g | 0.723g | 3% |
| Vitamin B2 | 0.254mg | 0.29mg | 3% |
| Monounsaturated fat | 0.085g | 0.773g | 2% |
| Calories | 341kcal | 378kcal | 2% |
| Vitamin B5 | 0.906mg | 0.848mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Sodium | 38mg | 5mg | 1% |
| Net carbs | 40.69g | 64.35g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.263mg | 0.119mg | 0% |
| Threonine | 0.875mg | 0.353mg | 0% |
| Isoleucine | 1.287mg | 0.465mg | 0% |
| Leucine | 2.089mg | 1.4mg | 0% |
| Lysine | 1.674mg | 0.212mg | 0% |
| Methionine | 0.367mg | 0.221mg | 0% |
| Phenylalanine | 1.473mg | 0.58mg | 0% |
| Valine | 1.416mg | 0.578mg | 0% |
| Histidine | 0.706mg | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more ProteinProtein | +128.8% |
| Contains more WaterWater | +24.6% |
| Contains more FatsFats | +157.3% |
| Contains more CarbsCarbs | +23.5% |
~equal in
Other
~3.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +809.4% |
| Contains more Poly. FatPolyunsaturated fat | +99.3% |