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  6. Black gram vs. Minestrone

Black gram vs. Minestrone — In-Depth Nutrition Comparison

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Summary of differences between black gram and minestrone

  • The amount of copper, iron, fiber, magnesium, manganese, phosphorus, folate, zinc, potassium, and vitamin B1 in black gram is higher than in minestrone.
  • Black gram covers your daily need for copper, 103% more than minestrone.
  • Black gram contains 89 times more magnesium than minestrone. While black gram contains 267mg of magnesium, minestrone contains only 3mg.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Black gram vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +8800%
Contains more CalciumCalcium +885.7%
Contains more PotassiumPotassium +656.2%
Contains more IronIron +1892.1%
Contains more CopperCopper +1823.5%
Contains more ZincZinc +980.6%
Contains more PhosphorusPhosphorus +1547.8%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +904.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin B1Vitamin B1 +1140.9%
Contains more Vitamin B2Vitamin B2 +1311.1%
Contains more Vitamin B3Vitamin B3 +270.1%
Contains more Vitamin B5Vitamin B5 +547.1%
Contains more Vitamin B6Vitamin B6 +585.4%
Contains more FolateFolate +1340%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4800%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Minestrone DV% diff.
Copper 0.981mg 0.051mg 103%
Iron 7.57mg 0.38mg 90%
Fiber 18.3g 0.4g 72%
Magnesium 267mg 3mg 63%
Manganese 1.527mg 0.152mg 60%
Phosphorus 379mg 23mg 51%
Folate 216µg 15µg 50%
Protein 25.21g 1.77g 47%
Zinc 3.35mg 0.31mg 28%
Potassium 983mg 130mg 25%
Vitamin B1 0.273mg 0.022mg 21%
Vitamin B6 0.281mg 0.041mg 18%
Carbs 58.99g 4.66g 18%
Vitamin B2 0.254mg 0.018mg 18%
Calories 341kcal 34kcal 15%
Vitamin B5 0.906mg 0.14mg 15%
Selenium 8.2µg 15%
Calcium 138mg 14mg 12%
Sodium 38mg 254mg 9%
Vitamin B3 1.447mg 0.391mg 7%
Vitamin A 1µg 49µg 5%
Polyunsaturated fat 1.071g 0.46g 4%
Vitamin C 0mg 0.5mg 1%
Fats 1.64g 1.04g 1%
Saturated fat 0.114g 0.23g 1%
Monounsaturated fat 0.085g 0.29g 1%
Net carbs 40.69g 4.26g N/A
Cholesterol 0mg 1mg 0%
Tryptophan 0.263mg 0.013mg 0%
Threonine 0.875mg 0.043mg 0%
Isoleucine 1.287mg 0.054mg 0%
Leucine 2.089mg 0.098mg 0%
Lysine 1.674mg 0.076mg 0%
Methionine 0.367mg 0.018mg 0%
Phenylalanine 1.473mg 0.064mg 0%
Valine 1.416mg 0.074mg 0%
Histidine 0.706mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +1324.3%
Contains more FatsFats +57.7%
Contains more CarbsCarbs +1165.9%
Contains more OtherOther +180%
Contains more WaterWater +745.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -50.4%
Contains more Poly. FatPolyunsaturated fat +132.8%
Contains more Mono. FatMonounsaturated fat +241.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.