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  6. Black gram vs. Muenster cheese

Black gram vs. Muenster cheese — In-Depth Nutrition Comparison

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Summary of differences between black gram and muenster cheese

  • Black gram has more copper, iron, fiber, manganese, magnesium, and folate, while muenster cheese has more vitamin B12 and calcium.
  • Black gram covers your daily need for copper, 106% more than muenster cheese.
  • The amount of saturated fat in black gram is lower.
  • Muenster cheese has a lower glycemic index. The glycemic index of muenster cheese is 27, while the glycemic index of black gram is 43.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Cheese, muenster.

Infographic

Black gram vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +888.9%
Contains more PotassiumPotassium +633.6%
Contains more IronIron +1746.3%
Contains more CopperCopper +3064.5%
Contains more ZincZinc +19.2%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +18987.5%
Contains more CalciumCalcium +419.6%
Contains more PhosphorusPhosphorus +23.5%
Contains more SeleniumSelenium +76.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin B1Vitamin B1 +2000%
Contains more Vitamin B3Vitamin B3 +1304.9%
Contains more Vitamin B5Vitamin B5 +376.8%
Contains more Vitamin B6Vitamin B6 +401.8%
Contains more FolateFolate +1700%
Contains more Vitamin AVitamin A +29700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +26%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black gram Muenster cheese DV% diff.
Copper 0.981mg 0.031mg 106%
Iron 7.57mg 0.41mg 90%
Saturated fat 0.114g 19.113g 86%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.008mg 66%
Vitamin B12 0µg 1.47µg 61%
Calcium 138mg 717mg 58%
Magnesium 267mg 27mg 57%
Folate 216µg 12µg 51%
Fats 1.64g 30.04g 44%
Vitamin A 1µg 298µg 33%
Cholesterol 0mg 96mg 32%
Sodium 38mg 628mg 26%
Potassium 983mg 134mg 25%
Vitamin B1 0.273mg 0.013mg 22%
Monounsaturated fat 0.085g 8.711g 22%
Carbs 58.99g 1.12g 19%
Vitamin B6 0.281mg 0.056mg 17%
Vitamin B5 0.906mg 0.19mg 14%
Phosphorus 379mg 468mg 13%
Selenium 8.2µg 14.5µg 11%
Vitamin B3 1.447mg 0.103mg 8%
Vitamin B2 0.254mg 0.32mg 5%
Zinc 3.35mg 2.81mg 5%
Protein 25.21g 23.41g 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Polyunsaturated fat 1.071g 0.661g 3%
Choline 15.4mg 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Calories 341kcal 368kcal 1%
Net carbs 40.69g 1.12g N/A
Sugar 1.12g N/A
Tryptophan 0.263mg 0.327mg 0%
Threonine 0.875mg 0.888mg 0%
Isoleucine 1.287mg 1.145mg 0%
Leucine 2.089mg 2.26mg 0%
Lysine 1.674mg 2.139mg 0%
Methionine 0.367mg 0.569mg 0%
Phenylalanine 1.473mg 1.24mg 0%
Valine 1.416mg 1.482mg 0%
Histidine 0.706mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +5167%
Contains more FatsFats +1731.7%
Contains more WaterWater +286.8%
~equal in Protein ~23.41g
~equal in Other ~3.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Poly. FatPolyunsaturated fat +62%
Contains more Mono. FatMonounsaturated fat +10148.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.