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  6. Black gram vs. Nachos

Black gram vs. Nachos — In-Depth Nutrition Comparison

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Differences between black gram and nachos

  • Nachos contain less copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, potassium, and vitamin B1 than black gram.
  • Black gram's daily need coverage for copper is 102% higher.
  • Nachos contain 22 times less folate than black gram. Black gram contains 216µg of folate, while nachos contain 10µg.
  • Black gram has a lower glycemic index. The glycemic index of black gram is 43, while the glycemic index of nachos is 75.

The food types used in this comparison are Mungo beans, mature seeds, raw and Fast foods, nachos, with cheese.

Infographic

Black gram vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Nachos
Nachos
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more MagnesiumMagnesium +535.7%
Contains more CalciumCalcium +119%
Contains more PotassiumPotassium +171.5%
Contains more IronIron +909.3%
Contains more CopperCopper +1432.8%
Contains more ZincZinc +289.5%
Contains more PhosphorusPhosphorus +91.4%
Contains less SodiumSodium -87.9%
Contains more ManganeseManganese +716.6%
~equal in Selenium ~8.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Nachos
Nachos
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin B1Vitamin B1 +122%
Contains more Vitamin B2Vitamin B2 +91%
Contains more Vitamin B3Vitamin B3 +129.7%
Contains more Vitamin B5Vitamin B5 +138.4%
Contains more Vitamin B6Vitamin B6 +30.7%
Contains more FolateFolate +2060%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Nachos DV% diff.
Copper 0.981mg 0.064mg 102%
Iron 7.57mg 0.75mg 85%
Fiber 18.3g 3.2g 60%
Manganese 1.527mg 0.187mg 58%
Magnesium 267mg 42mg 54%
Folate 216µg 10µg 52%
Protein 25.21g 4.32g 42%
Monounsaturated fat 0.085g 14.02g 35%
Fats 1.64g 21.5g 31%
Vitamin E 4.08mg 27%
Phosphorus 379mg 198mg 26%
Polyunsaturated fat 1.071g 5.04g 26%
Zinc 3.35mg 0.86mg 23%
Potassium 983mg 362mg 18%
Vitamin K 19.3µg 16%
Vitamin B1 0.273mg 0.123mg 13%
Starch 28.33g 12%
Sodium 38mg 313mg 12%
Vitamin B5 0.906mg 0.38mg 11%
Saturated fat 0.114g 2.173g 9%
Vitamin B2 0.254mg 0.133mg 9%
Calcium 138mg 63mg 8%
Carbs 58.99g 34.91g 8%
Choline 26.4mg 5%
Vitamin B6 0.281mg 0.215mg 5%
Vitamin B3 1.447mg 0.63mg 5%
Vitamin B12 0µg 0.07µg 3%
Selenium 8.2µg 8.6µg 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 1.1mg 1%
Calories 341kcal 343kcal 0%
Net carbs 40.69g 31.71g N/A
Sugar 2.17g N/A
Vitamin A 1µg 5µg 0%
Trans fat 0g 0.058g N/A
Tryptophan 0.263mg 0.042mg 0%
Threonine 0.875mg 0.156mg 0%
Isoleucine 1.287mg 0.187mg 0%
Leucine 2.089mg 0.521mg 0%
Lysine 1.674mg 0.156mg 0%
Methionine 0.367mg 0.094mg 0%
Phenylalanine 1.473mg 0.229mg 0%
Valine 1.416mg 0.25mg 0%
Histidine 0.706mg 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Nachos
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more ProteinProtein +483.6%
Contains more CarbsCarbs +69%
Contains more OtherOther +79.7%
Contains more FatsFats +1211%
Contains more WaterWater +246.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +16394.1%
Contains more Poly. FatPolyunsaturated fat +370.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.