Black gram vs. Napa cabbage — In-Depth Nutrition Comparison
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Summary of differences between black gram and napa cabbage
- The amount of copper, iron, magnesium, manganese, phosphorus, folate, zinc, potassium, vitamin B1, and vitamin B6 in black gram is higher than in napa cabbage.
- Black gram covers your daily need for copper, 98% more than napa cabbage.
- Black gram contains 55 times more vitamin B1 than napa cabbage. While black gram contains 0.273mg of vitamin B1, napa cabbage contains only 0.005mg.
- Napa cabbage has a lower glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of black gram is 43.
These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Cabbage, napa, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3237.5% |
| Contains more CalciumCalcium | +375.9% |
| Contains more PotassiumPotassium | +1029.9% |
| Contains more IronIron | +923% |
| Contains more CopperCopper | +921.9% |
| Contains more ZincZinc | +2292.9% |
| Contains more PhosphorusPhosphorus | +1894.7% |
| Contains more ManganeseManganese | +652.2% |
| Contains more SeleniumSelenium | +1950% |
| Contains less SodiumSodium | -71.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5360% |
| Contains more Vitamin B2Vitamin B2 | +916% |
| Contains more Vitamin B3Vitamin B3 | +210.5% |
| Contains more Vitamin B5Vitamin B5 | +2488.6% |
| Contains more Vitamin B6Vitamin B6 | +659.5% |
| Contains more FolateFolate | +402.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +2191.8% |
| Contains more FatsFats | +864.7% |
| Contains more CarbsCarbs | +2545.3% |
| Contains more OtherOther | +1876.5% |
| Contains more WaterWater | +791.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.981mg | 0.096mg | 98% |
| Iron | 7.57mg | 0.74mg | 85% |
| Fiber | 18.3g | 73% | |
| Magnesium | 267mg | 8mg | 62% |
| Manganese | 1.527mg | 0.203mg | 58% |
| Phosphorus | 379mg | 19mg | 51% |
| Protein | 25.21g | 1.1g | 48% |
| Folate | 216µg | 43µg | 43% |
| Zinc | 3.35mg | 0.14mg | 29% |
| Potassium | 983mg | 87mg | 26% |
| Vitamin B1 | 0.273mg | 0.005mg | 22% |
| Vitamin B6 | 0.281mg | 0.037mg | 19% |
| Carbs | 58.99g | 2.23g | 19% |
| Vitamin B2 | 0.254mg | 0.025mg | 18% |
| Vitamin B5 | 0.906mg | 0.035mg | 17% |
| Calories | 341kcal | 12kcal | 16% |
| Selenium | 8.2µg | 0.4µg | 14% |
| Calcium | 138mg | 29mg | 11% |
| Polyunsaturated fat | 1.071g | 7% | |
| Vitamin B3 | 1.447mg | 0.466mg | 6% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fats | 1.64g | 0.17g | 2% |
| Saturated fat | 0.114g | 1% | |
| Vitamin A | 1µg | 13µg | 1% |
| Sodium | 38mg | 11mg | 1% |
| Net carbs | 40.69g | 2.23g | N/A |
| Monounsaturated fat | 0.085g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
6%
Minerals Daily Need Coverage Score
143%
12%
Comparison summary
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 0.114g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 11)
Which food is cheaper?
Napa cabbage is cheaper (difference - $1.5)
Which food is richer in minerals?
Black gram is relatively richer in minerals
Which food is richer in vitamins?
Black gram is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)