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  6. Black gram vs. Oregano

Black gram vs. Oregano — In-Depth Nutrition Comparison

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Significant differences between black gram and oregano

  • Black gram has more copper and phosphorus; however, oregano is richer in iron, manganese, calcium, fiber, vitamin B6, vitamin A, vitamin B2, and vitamin B3.
  • Oregano covers your daily iron needs 365% more than black gram.
  • Oregano has 3 times less phosphorus than black gram. Black gram has 379mg of phosphorus, while oregano has 148mg.
  • Black gram has a higher glycemic index. The glycemic index of black gram is 43, while the glycemic index of oregano is 5.

Specific food types used in this comparison are Mungo beans, mature seeds, raw and Spices, oregano, dried.

Infographic

Black gram vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more CopperCopper +55%
Contains more ZincZinc +24.5%
Contains more PhosphorusPhosphorus +156.1%
Contains more SeleniumSelenium +82.2%
Contains more CalciumCalcium +1057.2%
Contains more PotassiumPotassium +28.2%
Contains more IronIron +386.1%
Contains less SodiumSodium -34.2%
Contains more ManganeseManganese +226.8%
~equal in Magnesium ~270mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin B1Vitamin B1 +54.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8400%
Contains more Vitamin B2Vitamin B2 +107.9%
Contains more Vitamin B3Vitamin B3 +220.7%
Contains more Vitamin B6Vitamin B6 +271.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.921mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~237µg

All nutrients comparison - raw data values

Nutrient Black gram Oregano DV% diff.
Vitamin K 621.7µg 518%
Iron 7.57mg 36.8mg 365%
Manganese 1.527mg 4.99mg 151%
Calcium 138mg 1597mg 146%
Vitamin E 18.26mg 122%
Fiber 18.3g 42.5g 97%
Vitamin B6 0.281mg 1.044mg 59%
Copper 0.981mg 0.633mg 39%
Phosphorus 379mg 148mg 33%
Protein 25.21g 9g 32%
Vitamin B2 0.254mg 0.528mg 21%
Vitamin B3 1.447mg 4.64mg 20%
Vitamin A 1µg 85µg 9%
Vitamin B1 0.273mg 0.177mg 8%
Potassium 983mg 1260mg 8%
Saturated fat 0.114g 1.551g 7%
Selenium 8.2µg 4.5µg 7%
Zinc 3.35mg 2.69mg 6%
Choline 32.3mg 6%
Folate 216µg 237µg 5%
Calories 341kcal 265kcal 4%
Fats 1.64g 4.28g 4%
Vitamin C 0mg 2.3mg 3%
Carbs 58.99g 68.92g 3%
Monounsaturated fat 0.085g 0.716g 2%
Polyunsaturated fat 1.071g 1.369g 2%
Sodium 38mg 25mg 1%
Fructose 1.13g 1%
Magnesium 267mg 270mg 1%
Net carbs 40.69g 26.42g N/A
Sugar 4.09g N/A
Vitamin B5 0.906mg 0.921mg 0%
Tryptophan 0.263mg 0.203mg 0%
Threonine 0.875mg 0.322mg 0%
Isoleucine 1.287mg 0.441mg 0%
Leucine 2.089mg 0.78mg 0%
Lysine 1.674mg 0.5mg 0%
Methionine 0.367mg 0.127mg 0%
Phenylalanine 1.473mg 0.449mg 0%
Valine 1.416mg 0.585mg 0%
Histidine 0.706mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more ProteinProtein +180.1%
Contains more FatsFats +161%
Contains more CarbsCarbs +16.8%
Contains more OtherOther +134.2%
~equal in Water ~9.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +742.4%
Contains more Poly. FatPolyunsaturated fat +27.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.