Black gram vs. Oregano — In-Depth Nutrition Comparison
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Significant differences between black gram and oregano
- Black gram has more copper and phosphorus; however, oregano is richer in iron, manganese, calcium, fiber, vitamin B6, vitamin A, vitamin B2, and vitamin B3.
- Oregano covers your daily iron needs 365% more than black gram.
- Oregano has 3 times less phosphorus than black gram. Black gram has 379mg of phosphorus, while oregano has 148mg.
- Black gram has a higher glycemic index. The glycemic index of black gram is 43, while the glycemic index of oregano is 5.
Specific food types used in this comparison are Mungo beans, mature seeds, raw and Spices, oregano, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +55% |
| Contains more ZincZinc | +24.5% |
| Contains more PhosphorusPhosphorus | +156.1% |
| Contains more SeleniumSelenium | +82.2% |
| Contains more CalciumCalcium | +1057.2% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more IronIron | +386.1% |
| Contains less SodiumSodium | -34.2% |
| Contains more ManganeseManganese | +226.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +54.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8400% |
| Contains more Vitamin B2Vitamin B2 | +107.9% |
| Contains more Vitamin B3Vitamin B3 | +220.7% |
| Contains more Vitamin B6Vitamin B6 | +271.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more ProteinProtein | +180.1% |
| Contains more FatsFats | +161% |
| Contains more CarbsCarbs | +16.8% |
| Contains more OtherOther | +134.2% |
~equal in
Water
~9.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +742.4% |
| Contains more Poly. FatPolyunsaturated fat | +27.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 7.57mg | 36.8mg | 365% |
| Manganese | 1.527mg | 4.99mg | 151% |
| Calcium | 138mg | 1597mg | 146% |
| Vitamin E | 18.26mg | 122% | |
| Fiber | 18.3g | 42.5g | 97% |
| Vitamin B6 | 0.281mg | 1.044mg | 59% |
| Copper | 0.981mg | 0.633mg | 39% |
| Phosphorus | 379mg | 148mg | 33% |
| Protein | 25.21g | 9g | 32% |
| Vitamin B2 | 0.254mg | 0.528mg | 21% |
| Vitamin B3 | 1.447mg | 4.64mg | 20% |
| Vitamin A | 1µg | 85µg | 9% |
| Vitamin B1 | 0.273mg | 0.177mg | 8% |
| Potassium | 983mg | 1260mg | 8% |
| Saturated fat | 0.114g | 1.551g | 7% |
| Selenium | 8.2µg | 4.5µg | 7% |
| Zinc | 3.35mg | 2.69mg | 6% |
| Choline | 32.3mg | 6% | |
| Folate | 216µg | 237µg | 5% |
| Calories | 341kcal | 265kcal | 4% |
| Fats | 1.64g | 4.28g | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Carbs | 58.99g | 68.92g | 3% |
| Monounsaturated fat | 0.085g | 0.716g | 2% |
| Polyunsaturated fat | 1.071g | 1.369g | 2% |
| Sodium | 38mg | 25mg | 1% |
| Fructose | 1.13g | 1% | |
| Magnesium | 267mg | 270mg | 1% |
| Net carbs | 40.69g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Vitamin B5 | 0.906mg | 0.921mg | 0% |
| Tryptophan | 0.263mg | 0.203mg | 0% |
| Threonine | 0.875mg | 0.322mg | 0% |
| Isoleucine | 1.287mg | 0.441mg | 0% |
| Leucine | 2.089mg | 0.78mg | 0% |
| Lysine | 1.674mg | 0.5mg | 0% |
| Methionine | 0.367mg | 0.127mg | 0% |
| Phenylalanine | 1.473mg | 0.449mg | 0% |
| Valine | 1.416mg | 0.585mg | 0% |
| Histidine | 0.706mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
208%
Minerals Daily Need Coverage Score
143%
319%
Comparison summary
Which food contains less Sodium?
Oregano contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Black gram is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 1.437g)
Which food is cheaper?
Black gram is cheaper (difference - $3.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.