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  6. Black gram vs. Papaya

Black gram vs. Papaya — In-Depth Nutrition Comparison

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How are black gram and papaya different?

  • Black gram is higher in copper, iron, fiber, manganese, magnesium, phosphorus, folate, zinc, and potassium; however, papaya is richer in vitamin C.
  • Daily need coverage for copper for black gram is 104% higher.
  • Black gram contains 42 times more zinc than papaya. While black gram contains 3.35mg of zinc, papaya contains only 0.08mg.

Mungo beans, mature seeds, raw and Papayas, raw are the varieties used in this article.

Infographic

Black gram vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Papaya
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +1171.4%
Contains more CalciumCalcium +590%
Contains more PotassiumPotassium +440.1%
Contains more IronIron +2928%
Contains more CopperCopper +2080%
Contains more ZincZinc +4087.5%
Contains more PhosphorusPhosphorus +3690%
Contains more ManganeseManganese +3717.5%
Contains more SeleniumSelenium +1266.7%
Contains less SodiumSodium -78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Papaya
Papaya
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin B1Vitamin B1 +1087%
Contains more Vitamin B2Vitamin B2 +840.7%
Contains more Vitamin B3Vitamin B3 +305.3%
Contains more Vitamin B5Vitamin B5 +374.3%
Contains more Vitamin B6Vitamin B6 +639.5%
Contains more FolateFolate +483.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Papaya DV% diff.
Copper 0.981mg 0.045mg 104%
Iron 7.57mg 0.25mg 92%
Vitamin C 0mg 60.9mg 68%
Fiber 18.3g 1.7g 66%
Manganese 1.527mg 0.04mg 65%
Magnesium 267mg 21mg 59%
Phosphorus 379mg 10mg 53%
Protein 25.21g 0.47g 49%
Folate 216µg 37µg 45%
Zinc 3.35mg 0.08mg 30%
Potassium 983mg 182mg 24%
Vitamin B1 0.273mg 0.023mg 21%
Vitamin B6 0.281mg 0.038mg 19%
Vitamin B2 0.254mg 0.027mg 17%
Carbs 58.99g 10.82g 16%
Calories 341kcal 43kcal 15%
Selenium 8.2µg 0.6µg 14%
Vitamin B5 0.906mg 0.191mg 14%
Calcium 138mg 20mg 12%
Vitamin B3 1.447mg 0.357mg 7%
Polyunsaturated fat 1.071g 0.058g 7%
Vitamin A 1µg 47µg 5%
Fructose 3.73g 5%
Vitamin K 2.6µg 2%
Fats 1.64g 0.26g 2%
Vitamin E 0.3mg 2%
Sodium 38mg 8mg 1%
Choline 6.1mg 1%
Net carbs 40.69g 9.12g N/A
Sugar 7.82g N/A
Saturated fat 0.114g 0.081g 0%
Monounsaturated fat 0.085g 0.072g 0%
Tryptophan 0.263mg 0.008mg 0%
Threonine 0.875mg 0.011mg 0%
Isoleucine 1.287mg 0.008mg 0%
Leucine 2.089mg 0.016mg 0%
Lysine 1.674mg 0.025mg 0%
Methionine 0.367mg 0.002mg 0%
Phenylalanine 1.473mg 0.009mg 0%
Valine 1.416mg 0.01mg 0%
Histidine 0.706mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +5263.8%
Contains more FatsFats +530.8%
Contains more CarbsCarbs +445.2%
Contains more OtherOther +761.5%
Contains more WaterWater +715.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +18.1%
Contains more Poly. FatPolyunsaturated fat +1746.6%
Contains less Sat. FatSaturated fat -28.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.