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  6. Black gram vs. Pastry

Black gram vs. Pastry — In-Depth Nutrition Comparison

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Significant differences between black gram and pastry

  • Black gram has more copper, fiber, iron, magnesium, phosphorus, manganese, folate, and potassium; however, pastry is richer in selenium.
  • Black gram covers your daily copper needs 96% more than pastry.
  • Pastry has 17 times less magnesium than black gram. Black gram has 267mg of magnesium, while pastry has 16mg.
  • Black gram contains less saturated fat.
  • Pastry has a higher glycemic index. The glycemic index of pastry is 59, while the glycemic index of black gram is 43.

Specific food types used in this comparison are Mungo beans, mature seeds, raw and Puff pastry, frozen, ready-to-bake.

Infographic

Black gram vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Pastry
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +1568.8%
Contains more CalciumCalcium +1280%
Contains more PotassiumPotassium +1511.5%
Contains more IronIron +195.7%
Contains more CopperCopper +760.5%
Contains more ZincZinc +532.1%
Contains more PhosphorusPhosphorus +531.7%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +212.9%
Contains more SeleniumSelenium +195.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Pastry
Pastry
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1238.1%
Contains more FolateFolate +176.9%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B2Vitamin B2 +11.4%
Contains more Vitamin B3Vitamin B3 +188%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Pastry DV% diff.
Copper 0.981mg 0.114mg 96%
Fiber 18.3g 1.5g 67%
Iron 7.57mg 2.56mg 63%
Magnesium 267mg 16mg 60%
Fats 1.64g 38.1g 56%
Monounsaturated fat 0.085g 21.597g 54%
Phosphorus 379mg 60mg 46%
Manganese 1.527mg 0.488mg 45%
Saturated fat 0.114g 9.643g 43%
Protein 25.21g 7.3g 36%
Folate 216µg 78µg 35%
Selenium 8.2µg 24.2µg 29%
Potassium 983mg 61mg 27%
Zinc 3.35mg 0.53mg 26%
Polyunsaturated fat 1.071g 4.894g 25%
Vitamin B6 0.281mg 0.021mg 20%
Vitamin B5 0.906mg 0mg 18%
Vitamin B3 1.447mg 4.168mg 17%
Vitamin K 16.1µg 13%
Calcium 138mg 10mg 13%
Calories 341kcal 551kcal 11%
Vitamin B1 0.273mg 0.398mg 10%
Sodium 38mg 249mg 9%
Carbs 58.99g 45.1g 5%
Vitamin E 0.54mg 4%
Vitamin B2 0.254mg 0.283mg 2%
Choline 6.4mg 1%
Net carbs 40.69g 43.6g N/A
Sugar 0.74g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.263mg 0.085mg 0%
Threonine 0.875mg 0.196mg 0%
Isoleucine 1.287mg 0.272mg 0%
Leucine 2.089mg 0.508mg 0%
Lysine 1.674mg 0.142mg 0%
Methionine 0.367mg 0.129mg 0%
Phenylalanine 1.473mg 0.362mg 0%
Valine 1.416mg 0.308mg 0%
Histidine 0.706mg 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Pastry
Pastry
1
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +245.3%
Contains more CarbsCarbs +30.8%
Contains more WaterWater +27.1%
Contains more OtherOther +236%
Contains more FatsFats +2223.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +25308.2%
Contains more Poly. FatPolyunsaturated fat +357%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.