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  6. Black gram vs. Patty

Black gram vs. Patty — In-Depth Nutrition Comparison

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Significant differences between black gram and patty

  • Black gram has more copper, fiber, iron, manganese, magnesium, folate, phosphorus, and potassium; however, patty is richer in vitamin B12.
  • Black gram covers your daily copper needs 101% more than patty.
  • Black gram contains less saturated fat.
  • Black gram has a higher glycemic index. The glycemic index of black gram is 43, while the glycemic index of patty is 0.

Specific food types used in this comparison are Mungo beans, mature seeds, raw and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Black gram vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Patty
Patty
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +1383.3%
Contains more CalciumCalcium +1871.4%
Contains more PotassiumPotassium +265.4%
Contains more IronIron +292.2%
Contains more CopperCopper +1243.8%
Contains more PhosphorusPhosphorus +161.4%
Contains less SodiumSodium -48.6%
Contains more ManganeseManganese +8882.4%
Contains more ZincZinc +23%
Contains more SeleniumSelenium +80.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Patty
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +534.9%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B5Vitamin B5 +193.2%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more FolateFolate +3500%
Contains more Vitamin B3Vitamin B3 +165.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Patty DV% diff.
Copper 0.981mg 0.073mg 101%
Vitamin B12 0µg 2.05µg 85%
Fiber 18.3g 0g 73%
Iron 7.57mg 1.93mg 71%
Manganese 1.527mg 0.017mg 66%
Magnesium 267mg 18mg 59%
Folate 216µg 6µg 53%
Phosphorus 379mg 145mg 33%
Saturated fat 0.114g 6.333g 28%
Fats 1.64g 15.69g 22%
Protein 25.21g 14.63g 21%
Potassium 983mg 269mg 21%
Carbs 58.99g 0g 20%
Vitamin B1 0.273mg 0.043mg 19%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 0.085g 6.861g 17%
Vitamin B3 1.447mg 3.846mg 15%
Calcium 138mg 7mg 13%
Selenium 8.2µg 14.8µg 12%
Vitamin B5 0.906mg 0.309mg 12%
Calories 341kcal 204kcal 7%
Vitamin B2 0.254mg 0.16mg 7%
Zinc 3.35mg 4.12mg 7%
Vitamin B6 0.281mg 0.214mg 5%
Polyunsaturated fat 1.071g 0.643g 3%
Sodium 38mg 74mg 2%
Net carbs 40.69g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more ProteinProtein +72.3%
Contains more CarbsCarbs +∞%
Contains more FatsFats +856.7%
Contains more WaterWater +499.3%
Contains more OtherOther +47.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Poly. FatPolyunsaturated fat +66.6%
Contains more Mono. FatMonounsaturated fat +7971.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.