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  6. Black gram vs. Pea raw

Black gram vs. Pea raw — In-Depth Nutrition Comparison

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What are the differences between black gram and pea raw?

  • Black gram is higher in copper, iron, magnesium, fiber, manganese, phosphorus, folate, potassium, and zinc, yet pea raw is higher in vitamin C.
  • Black gram's daily need coverage for copper is 89% more.
  • Black gram has 8 times more magnesium than pea raw. While black gram has 267mg of magnesium, pea raw has only 33mg.
  • The glycemic index of black gram is lower.

We used Mungo beans, mature seeds, raw and Peas, green, raw types in this article.

Infographic

Black gram vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +709.1%
Contains more CalciumCalcium +452%
Contains more PotassiumPotassium +302.9%
Contains more IronIron +415%
Contains more CopperCopper +457.4%
Contains more ZincZinc +170.2%
Contains more PhosphorusPhosphorus +250.9%
Contains more ManganeseManganese +272.4%
Contains more SeleniumSelenium +355.6%
Contains less SodiumSodium -86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B2Vitamin B2 +92.4%
Contains more Vitamin B5Vitamin B5 +771.2%
Contains more Vitamin B6Vitamin B6 +66.3%
Contains more FolateFolate +232.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin B3Vitamin B3 +44.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.266mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Pea raw DV% diff.
Copper 0.981mg 0.176mg 89%
Iron 7.57mg 1.47mg 76%
Magnesium 267mg 33mg 56%
Fiber 18.3g 5.7g 50%
Manganese 1.527mg 0.41mg 49%
Vitamin C 0mg 40mg 44%
Protein 25.21g 5.42g 40%
Phosphorus 379mg 108mg 39%
Folate 216µg 65µg 38%
Potassium 983mg 244mg 22%
Vitamin K 24.8µg 21%
Zinc 3.35mg 1.24mg 19%
Vitamin B5 0.906mg 0.104mg 16%
Carbs 58.99g 14.45g 15%
Calories 341kcal 81kcal 13%
Selenium 8.2µg 1.8µg 12%
Calcium 138mg 25mg 11%
Vitamin B6 0.281mg 0.169mg 9%
Vitamin B2 0.254mg 0.132mg 9%
Polyunsaturated fat 1.071g 0.187g 6%
Choline 28.4mg 5%
Vitamin A 1µg 38µg 4%
Vitamin B3 1.447mg 2.09mg 4%
Fats 1.64g 0.4g 2%
Vitamin B1 0.273mg 0.266mg 1%
Vitamin E 0.13mg 1%
Sodium 38mg 5mg 1%
Net carbs 40.69g 8.75g N/A
Sugar 5.67g N/A
Saturated fat 0.114g 0.071g 0%
Monounsaturated fat 0.085g 0.035g 0%
Tryptophan 0.263mg 0.037mg 0%
Threonine 0.875mg 0.203mg 0%
Isoleucine 1.287mg 0.195mg 0%
Leucine 2.089mg 0.323mg 0%
Lysine 1.674mg 0.317mg 0%
Methionine 0.367mg 0.082mg 0%
Phenylalanine 1.473mg 0.2mg 0%
Valine 1.416mg 0.235mg 0%
Histidine 0.706mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +365.1%
Contains more FatsFats +310%
Contains more CarbsCarbs +308.2%
Contains more OtherOther +286.2%
Contains more WaterWater +630.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +142.9%
Contains more Poly. FatPolyunsaturated fat +472.7%
Contains less Sat. FatSaturated fat -37.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.