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  6. Black gram vs. Pea soup

Black gram vs. Pea soup — In-Depth Nutrition Comparison

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Important differences between black gram and pea soup

  • Pea soup has less copper, iron, fiber, magnesium, manganese, folate, phosphorus, potassium, zinc, and vitamin B6.
  • Black gram's daily need coverage for copper is 93% more.
  • Black gram has 216 times more folate than pea soup. Black gram has 216µg of folate, while pea soup has 1µg.
  • Pea soup has a higher glycemic index than black gram.

The food varieties used in the comparison are Mungo beans, mature seeds, raw and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Black gram vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +1680%
Contains more CalciumCalcium +1050%
Contains more PotassiumPotassium +1284.5%
Contains more IronIron +937%
Contains more CopperCopper +571.9%
Contains more ZincZinc +423.4%
Contains more PhosphorusPhosphorus +706.4%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +523.3%
Contains more SeleniumSelenium +127.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin B1Vitamin B1 +582.5%
Contains more Vitamin B2Vitamin B2 +916%
Contains more Vitamin B3Vitamin B3 +213.2%
Contains more Vitamin B5Vitamin B5 +1749%
Contains more Vitamin B6Vitamin B6 +1305%
Contains more FolateFolate +21500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Pea soup DV% diff.
Copper 0.981mg 0.146mg 93%
Iron 7.57mg 0.73mg 86%
Fiber 18.3g 1.9g 66%
Magnesium 267mg 15mg 60%
Manganese 1.527mg 0.245mg 56%
Folate 216µg 1µg 54%
Phosphorus 379mg 47mg 47%
Protein 25.21g 3.2g 44%
Potassium 983mg 71mg 27%
Zinc 3.35mg 0.64mg 25%
Vitamin B6 0.281mg 0.02mg 20%
Vitamin B1 0.273mg 0.04mg 19%
Vitamin B2 0.254mg 0.025mg 18%
Vitamin B5 0.906mg 0.049mg 17%
Carbs 58.99g 9.88g 16%
Calories 341kcal 61kcal 14%
Sodium 38mg 336mg 13%
Calcium 138mg 12mg 13%
Selenium 8.2µg 3.6µg 8%
Vitamin B3 1.447mg 0.462mg 6%
Polyunsaturated fat 1.071g 0.142g 6%
Saturated fat 0.114g 0.524g 2%
Choline 13.2mg 2%
Monounsaturated fat 0.085g 0.372g 1%
Vitamin C 0mg 0.6mg 1%
Fats 1.64g 1.09g 1%
Vitamin E 0.09mg 1%
Net carbs 40.69g 7.98g N/A
Sugar 3.19g N/A
Vitamin A 1µg 3µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +687.8%
Contains more FatsFats +50.5%
Contains more CarbsCarbs +497.1%
Contains more OtherOther +162.5%
Contains more WaterWater +682.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Poly. FatPolyunsaturated fat +654.2%
Contains more Mono. FatMonounsaturated fat +337.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.