Black gram vs. Peanut butter — In-Depth Nutrition Comparison

Differences between black gram and peanut butter

• Black gram has more iron, copper, fiber, folate, magnesium, potassium, and vitamin B1, while peanut butter has more vitamin B3 and vitamin B6.
• Peanut butter's daily need coverage for vitamin B3 is 73% higher.
• Peanut butter contains 4 times less iron than black gram. Black gram contains 7.57mg of iron, while peanut butter contains 1.74mg.
• The amount of saturated fat in black gram is lower.
• Peanut butter has a lower glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of black gram is 43.

The food types used in this comparison are Mungo beans, mature seeds, raw and Peanut butter, smooth style, without salt.